Tue 6th Sep 2022 at 6:00pm by sinj999
Run > General
-
Time
51:46
-
Miles
5.10
-
Min/mi
10:09
-
Pacing
0%
-
WAVA
46.53
-
Stride(cm)
97
-
Cals
935
-
Cadence
164
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 10:09(10:37/m) 174cal 5.65/7.1mph
2) 1m - 8:05(8:05/m) 185cal 7.43/8.62mph
3) 0.02m - 9(9:36/m) 3cal 6.25/8.18mph
4) 0.02m - 3:37(2:52:43/m) 1cal 0.35/8.01mph
5) 1m - 7:44(7:44/m) 187cal 7.75/9.33mph
6) 0.02m - 9(9:22/m) 3cal 6.41/9.33mph
7) 0.07m - 3:21(46:12/m) 10cal 1.3/8.95mph
8) 1m - 7:55(7:55/m) 187cal 7.59/9.73mph
9) 0.02m - 8(7:22/m) 2cal 8.14/8.31mph
10) 1m - 10:25(10:25/m) 183cal 5.76/8.29mph
11) 0m - 4(19:49/m) 3.03/3.13mph
10:09 8:05 9 3:37 7:44 9 3:21 7:55 8 10:25 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:36 |
161 112-170 |
9/3 |
0.50 |
5:20 |
2:26 |
9:42 |
166 162-172 |
8/3 |
0.75 |
7:58 |
2:38 |
10:33 |
157 116-172 |
12/2 |
1.00 |
28:17 |
20:19 +18:16
|
1:21:16 |
159 82-174 |
14/7 |
1.25 |
30:49 |
2:32 |
10:07 |
166 160-174 |
13/15 |
1.50 |
32:55 |
2:07 |
8:28 |
168 162-174 |
7/8 |
1.75 |
34:56 |
2:01 |
8:03 |
166 162-170 |
3/1 |
2.00 |
40:20 |
5:23 |
21:34 |
165 112-172 |
6/5 |
2.25 |
42:18 |
1:59 |
7:54 |
170 162-176 |
3/2 |
2.50 |
44:17 |
1:58 |
7:53 |
169 162-174 |
4/1 |
2.75 |
46:14 |
1:58 |
7:51 |
169 164-174 |
4/1 |
3.00 |
48:05 |
1:50 |
7:21 |
171 160-178 |
1/12 |
3.25 |
52:47 |
4:42 |
18:47 |
140 88-176 |
12/13 |
3.50 |
54:48 |
2:01 |
8:05 |
169 162-174 |
17/12 |
3.75 |
56:47 |
1:59 |
7:58 |
169 164-174 |
15/12 |
4.00 |
58:50 |
2:03 |
8:11 |
170 160-178 |
17/10 |
4.25 |
1:04:19 |
5:29 +2:23
|
21:54 |
163 88-170 |
4/23 |
4.50 |
1:06:49 |
2:30 |
10:01 |
164 162-166 |
0/7 |
4.75 |
1:09:08 |
2:19 |
9:15 |
167 164-168 |
1/14 |
5.00 |
1:11:26 |
2:18 |
9:14 |
167 162-170 |
5/8 |
5.10 |
1:12:26 |
1:00 |
9:38 |
161 118-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.86% |
More |
800m |
3:46 |
7:35 |
50.97% |
More |
1km |
4:47 |
7:41 |
52.45% |
More |
Mile |
7:43 |
7:43 |
55.16% |
More |
5k |
30:50 |
9:56 |
47.00% |
More |
5 miles |
1:10:53 |
14:11 |
33.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.30 |
5km |
30:37 |
9:51 |
47.34 |
5M |
50:41 |
10:08 |
46.55 |
10km |
1:03:49 |
10:16 |
46.17 |
10M |
1:45:41 |
10:34 |
46.07 |
Half |
2:20:43 |
10:45 |
45.43 |
20M |
3:40:21 |
11:01 |
45.97 |
Mara |
4:53:23 |
11:12 |
46.04 |
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