Tue 6th Sep 2022 at 6:00pm by sinj999

Run > General

  • Time
    51:46
  • Miles
    5.10
  • Min/mi
    10:09
  • Pacing
    0%
  • WAVA
    46.53
  • Stride(cm)
    97
  • Cals
    935
  • Cadence
    164
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:09(10:37/m) 174cal 5.65/7.1mph
2) 1m - 8:05(8:05/m) 185cal 7.43/8.62mph
3) 0.02m - 9(9:36/m) 3cal 6.25/8.18mph
4) 0.02m - 3:37(2:52:43/m) 1cal 0.35/8.01mph
5) 1m - 7:44(7:44/m) 187cal 7.75/9.33mph
6) 0.02m - 9(9:22/m) 3cal 6.41/9.33mph
7) 0.07m - 3:21(46:12/m) 10cal 1.3/8.95mph
8) 1m - 7:55(7:55/m) 187cal 7.59/9.73mph
9) 0.02m - 8(7:22/m) 2cal 8.14/8.31mph
10) 1m - 10:25(10:25/m) 183cal 5.76/8.29mph
11) 0m - 4(19:49/m) 3.03/3.13mph
10:09 8:05 9 3:37 7:44 9 3:21 7:55 8 10:25 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 13% 15% 23% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 161 112-170 9/3
0.50 5:20 2:26 9:42 166 162-172 8/3
0.75 7:58 2:38 10:33 157 116-172 12/2
1.00 28:17 20:19 +18:16 1:21:16 159 82-174 14/7
1.25 30:49 2:32 10:07 166 160-174 13/15
1.50 32:55 2:07 8:28 168 162-174 7/8
1.75 34:56 2:01 8:03 166 162-170 3/1
2.00 40:20 5:23 21:34 165 112-172 6/5
2.25 42:18 1:59 7:54 170 162-176 3/2
2.50 44:17 1:58 7:53 169 162-174 4/1
2.75 46:14 1:58 7:51 169 164-174 4/1
3.00 48:05 1:50 7:21 171 160-178 1/12
3.25 52:47 4:42 18:47 140 88-176 12/13
3.50 54:48 2:01 8:05 169 162-174 17/12
3.75 56:47 1:59 7:58 169 164-174 15/12
4.00 58:50 2:03 8:11 170 160-178 17/10
4.25 1:04:19 5:29 +2:23 21:54 163 88-170 4/23
4.50 1:06:49 2:30 10:01 164 162-166 0/7
4.75 1:09:08 2:19 9:15 167 164-168 1/14
5.00 1:11:26 2:18 9:14 167 162-170 5/8
5.10 1:12:26 1:00 9:38 161 118-172 2/1

Elevation

Asc 110m, Range 45m, Flat prediction 52:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 10:22
12 6.0% 8:11
11 8.8% 8:17
See your biggest climbs

Cadence

164 (178 max) Stride Length: 97cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.86% More
800m 3:46 7:35 50.97% More
1km 4:47 7:41 52.45% More
Mile 7:43 7:43 55.16% More
5k 30:50 9:56 47.00% More
5 miles 1:10:53 14:11 33.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.30
5km 30:37 9:51 47.34
5M 50:41 10:08 46.55
10km 1:03:49 10:16 46.17
10M 1:45:41 10:34 46.07
Half 2:20:43 10:45 45.43
20M 3:40:21 11:01 45.97
Mara 4:53:23 11:12 46.04

Bespoke Fields

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