Tue 6th Sep 2022 at 7:50pm by Uffs

Run > General

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Time
1:02:43
Miles
5.23
Min/mi
12:00
Pacing
90%
WAVA
37.51
Stride(cm)
85
Cals
651
Cadence
158
BPM
135
%MHR
79
B/mi
1620
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 132/153bpm [1389b/mi] 121cal 5.7/6.62mph
2) 1m - 11:19(11:19/m) 137/147bpm [1550b/mi] 128cal 5.3/6.03mph
3) 1m - 12:23(12:23/m) 136/148bpm [1683b/mi] 125cal 4.85/5.34mph
4) 1m - 12:31(12:31/m) 136/142bpm [1702b/mi] 127cal 4.79/5.57mph
5) 1m - 12:54(12:54/m) 135/142bpm [1742b/mi] 121cal 4.65/5.7mph
6) 0.23m - 3:06(13:42/m) 140/147bpm [1918b/mi] 29cal 4.38/5.11mph

10:31 11:19 12:23 12:31 12:54 3:06

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	121 68-153	1236	153 108-164	4/0
0.50	5:15	2:41	10:45	134 129-140	1441	159 156-162	8/2
0.75	7:48	2:33	10:12	136 132-141	1388	161 158-166	3/4
1.00	10:31	2:43	10:52	135 132-138	1466	163 160-166	2/4
1.25	13:04	2:33	10:13	139 133-145	1421	165 162-168	1/5
1.50	16:04	3:00	11:59	135 133-141	1617	165 162-168	2/5
1.75	18:58	2:54	11:36	136 130-140	1579	161 124-166	4/7
2.00	21:50	2:52	11:27	138 131-148	1581	164 160-166	6/7
2.25	24:49	3:00	11:58	137 133-148	1641	161 158-164	5/7
2.50	27:59	3:10	12:40	136 134-138	1723	158 156-160	5/5
2.75	31:05	3:06	12:25	137 134-139	1701	159 156-162	3/4
3.00	34:12	3:06	12:25	135 129-144	1677	151 120-158	3/3
3.25	37:20	3:08	12:32	134 131-140	1680	158 152-160	4/4
3.50	40:19	2:59	11:57	140 136-142	1672	161 158-164	4/4
3.75	43:22	3:03	12:11	140 138-142	1705	161 156-164	3/4
4.00	46:43	3:21	13:25	132 125-138	1770	152 122-162	4/3
4.25	50:02	3:20	13:18	132 126-137	1756	155 122-160	4/4
4.50	53:17	3:15	12:59	137 128-142	1778	151 116-160	5/4
4.75	56:22	3:05	12:21	135 129-138	1667	158 156-160	3/3
5.00	59:37	3:15	12:58	136 132-139	1764	157 154-160	4/4
5.23	1:02:43	3:06	13:47	140 132-146	1929	152 104-162	2/3

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 1:02:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	5.1	1:00:33	11:53
Walk	3.5	118	0.1	2:10	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.80%	More
800m	5:06	10:15	35.73%	More
1km	6:26	10:22	36.95%	More
Mile	10:25	10:25	39.05%	More
5k	35:30	11:25	38.99%	More
5 miles	59:36	11:55	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	37.45
5km	36:07	11:37	38.31
5M	59:48	11:58	37.60
10km	1:15:17	12:07	37.26
10M	2:04:40	12:28	37.15
Half	2:45:59	12:40	36.61
20M	4:19:56	13:00	37.05
Mara	5:46:05	13:13	37.10

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