Tue 6th Sep 2022 at 6:21pm by bdhanda
Run > General
-
Time
1:19
-
Miles
0.11
-
Min/mi
11:58
-
WAVA
26.58
-
Stride(cm)
85
-
Cals
11
-
Cadence
152
-
BPM
114
-
%MHR
66.6
-
B/mi
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 1:19(12:11/m) 119/135bpm [1450b/mi] 11cal 4.93/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:50 |
107 81-131 |
1265 |
153 142-156 |
1/2 |
0.11 |
1:19 |
35 |
12:43 |
127 120-135 |
1615 |
151 148-154 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:40 |
13:40 |
33.79 |
5km |
45:27 |
14:38 |
34.62 |
5M |
1:15:15 |
15:03 |
34.16 |
10km |
1:34:45 |
15:15 |
33.93 |
10M |
2:36:53 |
15:41 |
33.93 |
Half |
3:28:53 |
15:57 |
33.50 |
20M |
5:27:06 |
16:21 |
33.90 |
Mara |
7:15:31 |
16:37 |
33.95 |
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