Tue 6th Sep 2022 at 8:11pm by gcwenn

Run > Warm Down

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Time
17:01
Miles
1.92
Min/mi
8:52
Pacing
95%
WAVA
54.24
Stride(cm)
97
Cals
253
Cadence
186
BPM
145
%MHR
84.9
B/mi
1287
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/186bpm [1274b/mi] 131cal 93/97rpm 6.69/0mph
2) 0.92m - 8:03(8:42/m) 149/155bpm [1297b/mi] 122cal 93/97rpm 6.89/0mph

8:58 8:03

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	111 85-133	1158	190 188-194	0/0
0.13	1:14	34	9:11	133 128-138	1221	190 188-192	1/0
0.19	1:47	34	9:03	131 130-134	1185	187 184-190	0/1
0.25	2:22	34	9:05	131 130-133	1190	186 184-188	0/1
0.31	2:55	33	8:48	136 135-137	1197	184 182-188	0/0
0.38	3:28	34	8:58	132 128-137	1184	184 182-186	0/0
0.44	4:02	34	9:03	167 137-186	1511	185 184-188	1/0
0.50	4:36	34	9:08	161 152-171	1471	186 184-188	0/1
0.56	5:07	31	8:15	169 155-178	1396	184 184-186	0/2
0.63	5:40	32	8:38	149 138-168	1285	185 184-186	0/0
0.69	6:12	33	8:45	143 140-146	1251	185 182-186	1/0
0.75	6:46	34	9:02	143 142-145	1291	183 180-186	1/0
0.81	7:19	33	8:44	147 145-148	1284	186 186-186	1/0
0.88	7:54	35	9:18	147 145-149	1366	186 184-186	0/0
0.94	8:25	31	8:23	147 146-149	1233	188 186-190	0/2
1.00	8:59	33	8:51	149 148-150	1319	188 188-190	1/0
1.06	9:30	32	8:24	148 147-149	1243	190 188-192	0/0
1.13	10:02	32	8:24	150 148-152	1260	190 190-192	1/0
1.19	10:33	32	8:24	152 150-154	1277	188 186-190	1/0
1.25	11:05	32	8:30	149 144-152	1267	184 182-186	0/0
1.31	11:39	34	9:11	146 142-149	1341	183 180-184	0/0
1.38	12:14	34	9:09	147 146-148	1344	183 180-184	0/1
1.44	12:46	32	8:39	148 147-149	1281	186 182-188	1/0
1.50	13:18	31	8:23	149 148-150	1250	189 186-192	0/0
1.56	13:51	34	9:00	151 149-153	1359	188 182-190	1/0
1.63	14:25	34	8:56	153 152-154	1367	188 184-190	2/0
1.69	14:59	34	9:10	150 149-151	1374	188 186-190	0/1
1.75	15:31	32	8:29	149 148-150	1263	190 190-192	0/0
1.81	16:02	31	8:23	150 149-151	1257	187 182-192	0/1
1.88	16:34	32	8:29	148 147-149	1256	181 178-182	0/0
1.92	17:01	27	9:05	146 145-147	1326	182 178-184	1/0

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	17:01	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.00%	More
800m	4:16	8:36	47.69%	More
1km	5:21	8:37	49.57%	More
Mile	8:39	8:39	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	28:37	9:13	53.61
5M	47:50	9:34	52.34
10km	1:00:30	9:44	51.73
10M	1:41:08	10:07	51.21
Half	2:15:23	10:20	50.25
20M	3:33:48	10:41	50.42
Mara	4:46:12	10:55	50.23

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