Tue 6th Sep 2022 at 7:32pm by gcwenn

Run > General

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Time
27:40
Miles
3.11
Min/mi
8:54
Pacing
92%
WAVA
55.45
Stride(cm)
98
Cals
391
Cadence
185
BPM
140
%MHR
81.7
B/mi
1243
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/153bpm [1270b/mi] 127cal 93/96rpm 6.61/0mph
2) 1m - 8:57(8:57/m) 140/146bpm [1254b/mi] 126cal 92/95rpm 6.7/0mph
3) 1m - 8:45(8:45/m) 143/152bpm [1251b/mi] 125cal 93/97rpm 6.86/0mph
4) 0.11m - 54(8:27/m) 149/151bpm [1258b/mi] 13cal 95/97rpm 7.11/0mph

9:04 8:57 8:45 54

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	116 78-139	1158	188 180-192	1/0
0.25	2:21	1:06	8:49	138 132-143	1217	188 186-190	1/0
0.38	3:26	1:05	8:41	136 135-138	1181	186 182-190	3/0
0.50	4:32	1:06	8:45	140 133-146	1226	185 184-188	3/0
0.63	5:40	1:08	9:08	146 145-147	1332	186 184-188	4/0
0.75	6:49	1:08	9:06	146 144-148	1329	183 180-186	6/0
0.88	7:58	1:09	9:12	151 148-152	1390	184 180-186	5/0
1.00	9:04	1:07	8:54	148 145-150	1317	182 180-184	3/0
1.13	10:10	1:05	8:42	140 133-144	1217	182 180-184	0/6
1.25	11:16	1:07	8:53	141 136-144	1253	184 178-188	0/2
1.38	12:25	1:09	9:10	144 143-145	1320	183 180-186	1/1
1.50	13:33	1:08	9:04	140 136-144	1269	183 180-186	0/2
1.63	14:39	1:06	8:51	138 136-141	1221	185 182-186	0/2
1.75	15:47	1:08	9:01	141 139-142	1271	182 178-184	0/4
1.88	16:55	1:09	9:09	139 137-142	1272	182 180-184	0/2
2.00	18:02	1:06	8:49	138 137-141	1218	183 182-184	0/2
2.13	19:08	1:07	8:52	141 137-143	1251	186 182-188	0/2
2.25	20:15	1:06	8:52	142 141-143	1258	186 184-188	1/1
2.38	21:18	1:03	8:25	142 142-143	1194	186 182-188	0/3
2.50	22:22	1:05	8:37	143 142-145	1233	185 180-188	0/1
2.63	23:28	1:05	8:44	144 143-145	1258	184 180-188	1/0
2.75	24:35	1:07	8:58	146 144-147	1310	186 184-188	0/1
2.88	25:53	1:18 +12	10:22	142 137-145	1471	178 118-192	0/0
3.00	26:58	1:06	8:45	149 145-151	1303	190 188-192	2/0
3.11	27:52	54	8:24	149 148-151	1252	191 190-194	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	9:05
See your biggest climbs

Cadence

185 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	3.1	27:36	8:57
Walk	0.2	118	0	4	37:08
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.77%	More
800m	4:17	8:37	47.60%	More
1km	5:23	8:40	49.29%	More
Mile	8:47	8:47	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:38	8:54	55.52
5M	46:12	9:14	54.19
10km	58:25	9:24	53.57
10M	1:37:40	9:46	53.02
Half	2:10:45	9:59	52.03
20M	3:26:29	10:19	52.21
Mara	4:36:24	10:33	52.01

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