Tue 6th Sep 2022 at 6:27pm by Stiggers

Cross > SUP

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Time
58:01
Miles
0.57
Min/mi
1:41:47
Cals
133
Cadence
49
BPM
80
%MHR
41
B/mi
8101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 58:01(1:42:21/m) 78/97bpm [7983b/mi] 133cal 25/51rpm

58:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:25	74 67-82	2917	51 40-62
0.13	25:53	23:25	6:14:47	72 58-85	26985	50 16-84
0.19	40:03	14:10	3:46:40	81 70-95	18360	49 22-92
0.25	44:30	4:27	1:11:12	83 74-91	5909	55 36-92
0.31	46:54	2:24	38:20	87 83-91	3335	51 42-80
0.38	49:09	2:15	36:07	87 80-91	3142	41 38-46
0.44	53:29	4:20	1:09:18	86 78-93	5960	49 36-68
0.50	55:14	1:45	27:58	91 88-93	2545	46 36-72
0.56	57:46	2:31	40:23	87 81-93	3513	49 36-66
0.57	58:00	14	55:42	84 84-84	4679	-

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:14	41:09	More
800m	54:06	1:48:50	More

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