Tue 6th Sep 2022 at 7:04pm by WJKat

Run > General

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Time
1:04:28
Miles
6.20
Min/mi
10:24
Pacing
93%
WAVA
52.14
Stride(cm)
91
Cals
322
Cadence
171
BPM
101
%MHR
59
B/mi
1050
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 101/101bpm [1051b/mi] 61cal 5.76/0mph
2) 1m - 10:26(10:26/m) 101/101bpm [1054b/mi] 56cal 5.75/0mph
3) 1m - 10:22(10:22/m) 101/101bpm [1047b/mi] 50cal 5.79/0mph
4) 1m - 10:23(10:23/m) 101/101bpm [1048b/mi] 46cal 5.78/0mph
5) 1m - 10:40(10:40/m) 101/101bpm [1077b/mi] 50cal 5.62/0mph
6) 1m - 10:15(10:15/m) 101/101bpm [1036b/mi] 48cal 5.85/0mph
7) 0.2m - 1:57(9:37/m) 101/101bpm [972b/mi] 11cal 6.24/0mph

No Tuesday Tempo today, still recovering post covid so just wanted to test stamina and distance. Pleased with first 4 miles pace consistency, I think mile 5 was road crossing dithering and Fox Covert incline and mile 6 included a downhill and the smell of dinner. Intended to do 6 miles but got my route planning all wrong so did 10k and a walk home. Saw two groups of WJs out, cheery greetings exchanged although I'm not sure they realised who they were saying hello to!

10:24 10:26 10:22 10:23 10:40 10:15 1:57

Pace

16%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	100 88-101	1067	164 160-176	3/7
0.50	5:18	2:38	10:31	101 101-101	1062	164 160-168	2/3
0.75	7:57	2:39	10:37	101 101-101	1072	167 164-172	8/2
1.00	10:26	2:29	9:54	101 101-101	1000	170 166-174	3/3
1.25	13:00	2:34	10:16	101 101-101	1037	169 166-174	2/2
1.50	15:35	2:36	10:22	101 101-101	1048	170 168-172	4/4
1.75	18:17	2:42	10:49	101 101-101	1092	169 166-172	5/7
2.00	20:52	2:34	10:17	101 101-101	1038	170 166-172	4/5
2.25	23:23	2:31	10:05	101 101-101	1018	171 170-174	2/3
2.50	26:05	2:42	10:47	101 101-101	1090	170 166-172	5/2
2.75	28:39	2:35	10:19	101 101-101	1042	170 168-174	2/5
3.00	31:14	2:35	10:18	101 101-101	1040	169 164-172	3/4
3.25	33:50	2:37	10:26	101 101-101	1054	171 166-174	2/3
3.50	36:26	2:35	10:21	101 101-101	1045	171 168-174	4/4
3.75	39:00	2:34	10:17	101 101-101	1039	171 168-174	5/5
4.00	41:36	2:36	10:25	101 101-101	1053	170 166-174	7/7
4.25	44:15	2:39	10:36	101 101-101	1070	170 166-172	6/7
4.50	46:51	2:36	10:23	101 101-101	1049	172 166-174	4/6
4.75	49:31	2:40	10:39	101 101-101	1075	173 166-176	8/7
5.00	52:16	2:45	10:59	101 101-101	1110	173 170-176	5/5
5.25	54:46	2:30	10:02	101 101-101	1013	174 172-176	4/6
5.50	57:14	2:28	9:53	101 101-101	998	175 174-176	6/5
5.75	59:53	2:38	10:33	101 101-101	1066	176 172-180	3/3
6.00	1:02:32	2:39	10:37	101 101-101	1073	177 174-182	2/5
6.20	1:04:27	1:55	9:41	101 101-101	979	180 172-184	5/4

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 8m, Flat prediction 1:04:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:04:26	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.05%	More
800m	4:56	9:55	42.96%	More
1km	6:15	10:03	44.20%	More
Mile	10:11	10:11	46.30%	More
5k	32:07	10:20	51.34%	More
5 miles	51:53	10:23	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	31:00	9:59	53.18
5M	51:19	10:16	52.43
10km	1:04:37	10:24	52.13
10M	1:47:00	10:42	51.86
Half	2:22:28	10:53	50.87
20M	3:43:06	11:09	51.11
Mara	4:57:02	11:20	50.84

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