Tue 6th Sep 2022 at 7:16pm by Billy Cazza

Run > General

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Time
31:15
Miles
3.46
Min/mi
9:02
Pacing
5%
WAVA
58.92
Stride(cm)
100
Cals
303
Cadence
178
BPM
147
%MHR
75.3
B/mi
1326
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141/174bpm [1252b/mi] 80cal 6.76/9.48mph
2) 1m - 8:58(8:58/m) 155/173bpm [1389b/mi] 91cal 6.69/8.18mph
3) 1m - 8:50(8:50/m) 155/180bpm [1369b/mi] 88cal 6.79/8.25mph
4) 0.46m - 4:34(9:57/m) 151/159bpm [1502b/mi] 44cal 6.03/6.24mph

8:53 8:58 8:50 4:34

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	105 61-133	1069	173 120-182	1/0
0.25	2:26	1:10	9:17	134 131-138	1244	180 178-184	1/7
0.38	3:36	1:10	9:21	142 139-145	1328	180 176-182	1/8
0.50	4:44	1:08	9:05	148 145-150	1344	181 178-184	7/2
0.63	9:36	4:52 +4:22	38:54	118 77-147	4590	184 116-190	4/11
0.75	10:52	1:16	10:09	158 150-165	1603	185 178-188	0/3
0.88	12:11	1:19	10:33	162 153-174	1709	175 172-178	6/7
1.00	13:15	1:04	8:30	150 148-155	1276	180 174-188	2/5
1.13	14:11	56	7:31	160 157-164	1202	188 186-190	12/5
1.25	15:27	1:16	10:04	165 158-173	1662	178 174-186	8/6
1.38	16:43	1:16	10:05	151 147-157	1523	174 170-178	2/1
1.50	17:41	59	7:51	154 148-159	1210	182 174-184	9/9
1.63	19:44	2:03 +59	16:20	153 138-163	2499	176 134-182	9/7
1.75	21:06	1:22	10:53	145 135-150	1578	176 170-180	10/18
1.88	22:10	1:04	8:35	156 151-160	1338	181 176-184	10/4
2.00	23:50	1:40 +40	13:22	159 148-164	2125	181 168-186	7/6
2.13	25:01	1:11	9:28	155 149-159	1466	181 178-184	10/14
2.25	26:02	1:01	8:08	162 159-166	1317	182 180-186	11/4
2.38	27:05	1:03	8:24	166 164-167	1394	182 180-184	4/16
2.50	29:53	2:48 +1:43	22:20	141 131-165	3150	175 130-182	15/4
2.63	30:56	1:03	8:26	159 153-164	1340	185 178-188	2/7
2.75	32:15	1:19 +19	10:34	165 157-169	1743	178 126-188	7/5
2.88	33:32	1:17	10:17	162 154-179	1667	180 178-182	11/13
3.00	37:45	4:12 +3:02	33:39	137 114-159	4611	174 130-180	4/5
3.13	38:59	1:15	9:58	145 133-154	1445	180 176-184	2/4
3.25	40:14	1:15	9:58	152 151-153	1516	179 172-182	11/3
3.38	41:30	1:16	10:05	154 151-158	1552	180 178-182	7/5
3.46	42:19	49	9:55	158 157-159	1567	180 174-184	8/3

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 30m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	180	3.4	31:45	9:14
Walk	25.0	126	0	10:34	8:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.58%	More
800m	4:07	8:17	51.45%	More
1km	5:03	8:08	54.65%	More
Mile	8:34	8:34	55.03%	More
5k	38:43	12:28	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	27:53	8:58	59.12
5M	46:10	9:14	58.28
10km	58:08	9:21	57.94
10M	1:36:15	9:38	57.65
Half	2:08:09	9:47	56.56
20M	3:20:41	10:02	56.82
Mara	4:27:12	10:12	56.51

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