Tue 6th Sep 2022 at 6:57pm by cackleberry

Run > General

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Time
1:04:12
Miles
4.43
Min/mi
14:30
Pacing
51%
WAVA
34.13
Stride(cm)
71
Cals
554
Cadence
157
BPM
143
%MHR
86.6
B/mi
2070
Asc(m)
353
Hillscore
15
Surface
Trail

Notes & Comments

Day (no idea!)
Hill reps with Trudy and Rosie at Southwoods. Very hooomid.

1:04:12

Pin Map

0mi in 0

Pace

41%

10%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	113 61-146	1096	170 120-180	5/6
0.25	2:25	1:12	9:37	145 142-146	1394	173 170-176	10/1
0.38	4:10	1:46	14:05	149 145-153	2098	165 110-172	7/8
0.50	6:04	1:54	15:12	142 135-149	2158	150 106-172	15/8
0.63	8:17	2:12	17:38	144 136-147	2540	144 82-170	11/10
0.75	10:42	2:25	19:19	119 104-131	2298	126 106-164	12/13
0.88	13:16	2:34	20:35	105 98-118	2161	116 106-120	15/5
1.00	16:56	3:40	29:23	96 68-134	2821	145 100-174	8/1
1.13	18:14	1:17	10:20	135 131-137	1394	170 168-172	9/15
1.25	19:22	1:09	9:08	137 135-138	1252	169 150-174	30/1
1.38	21:05	1:42	13:39	138 134-142	1884	155 100-172	19/4
1.50	23:45	2:41	21:26	125 106-143	2679	128 40-168	17/0
1.63	26:59	3:14	25:50	137 109-151	3539	145 102-180	11/9
1.75	30:13	3:14	25:53	146 119-156	3779	155 118-250	21/0
1.88	32:33	2:19	18:35	149 141-159	2769	152 120-200	8/10
2.00	35:35	3:02	24:18	151 139-158	3669	160 120-184	17/4
2.13	37:58	2:23	19:04	152 146-156	2898	156 86-190	30/6
2.25	40:01	2:03	16:24	147 130-157	2412	150 114-230	10/3
2.38	41:42	1:41	13:27	151 126-162	2032	162 120-190	14/2
2.50	43:14	1:32	12:18	155 147-163	1906	155 120-164	25/9
2.63	44:28	1:14	9:54	158 157-159	1565	163 160-166	21/8
2.75	45:53	1:25	11:17	158 154-161	1783	166 158-174	16/14
2.88	47:46	1:53	15:04	159 156-161	2396	164 116-186	18/0
3.00	49:06	1:20	10:44	164 159-171	1759	178 170-190	2/16
3.13	50:44	1:38	13:04	165 163-168	2157	168 136-180	1/13
3.25	52:13	1:29	11:49	163 162-166	1927	165 160-170	4/30
3.38	54:03	1:50	14:39	157 143-167	2299	165 120-170	2/43
3.50	55:57	1:54	15:14	160 155-166	2436	161 122-174	0/60
3.63	57:04	1:06	8:51	162 157-166	1434	173 172-174	14/34
3.75	58:16	1:12	9:39	164 154-174	1583	168 120-174	7/16
3.88	59:25	1:09	9:12	156 152-160	1434	173 172-174	7/15
4.00	1:00:19	54	7:15	157 154-160	1139	174 174-176	13/7
4.13	1:01:32	1:13	9:42	155 147-163	1503	171 166-174	9/35
4.25	1:02:36	1:04	8:31	153 149-159	1302	172 170-174	17/6
4.38	1:03:42	1:06	8:48	157 154-158	1383	172 170-174	14/7
4.43	1:04:12	30	9:28	152 151-154	1439	172 170-174	1/6

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 224m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
73 11.4%	15:24
24 19.5%	22:57
20 14.2%	14:39
19 4.5%	10:56
17 11.8%	24:01
See your biggest climbs

Cadence

157 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	171	3.7	43:57	11:51
Walk	28.0	117	0.7	17:58	25:00
Still	3.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.86%	More
800m	4:15	8:33	46.11%	More
1km	5:24	8:41	47.32%	More
Mile	9:20	9:20	46.68%	More
5k	44:02	14:10	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	32.88
5km	44:05	14:11	34.53
5M	1:12:59	14:36	34.02
10km	1:31:54	14:47	33.81
10M	2:32:11	15:13	33.55
Half	3:22:36	15:28	32.86
20M	5:17:17	15:52	32.92
Mara	7:02:25	16:07	32.69

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