Tue 6th Sep 2022 at 7:01pm by Sprout

Run > Race
  • Time
    35:43
  • Miles
    4.53
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    60.25
  • Stride(cm)
    115
  • Cals
    600
  • Cadence
    178
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1195
  • Asc(m)
    301
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:58/m) 122/134bpm [849b/mi] 44cal 8.62/10.44mph
2) 0.5m - 4:24(8:48/m) 154/163bpm [1356b/mi] 74cal 6.82/8.22mph
3) 0.5m - 4:11(8:22/m) 156/161bpm [1306b/mi] 72cal 7.17/8.77mph
4) 0.5m - 3:36(7:13/m) 155/157bpm [1118b/mi] 61cal 8.32/8.97mph
5) 0.5m - 3:50(7:40/m) 157/160bpm [1204b/mi] 66cal 7.82/8.27mph
6) 0.5m - 4:00(7:59/m) 157/161bpm [1255b/mi] 69cal 7.51/8.85mph
7) 0.5m - 4:32(9:05/m) 159/162bpm [1443b/mi] 80cal 6.61/7.72mph
8) 0.5m - 3:40(7:20/m) 156/160bpm [1144b/mi] 63cal 8.18/8.79mph
9) 0.5m - 3:51(7:42/m) 160/164bpm [1231b/mi] 68cal 7.8/7.91mph
10) 0.03m - 10(5:33/m) 163/164bpm [904b/mi] 3cal 10.82/9mph
3:29 4:24 4:11 3:36 3:50 4:00 4:32 3:40 3:51 10
Pin Map
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Pace

18% 11% 23% 34% 5% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 103 86-121 659 178 124-198 0/0
0.25 1:40 52 6:57 122 119-125 849 185 180-188 1/3
0.38 2:36 56 7:27 131 128-134 975 181 178-184 17/0
0.50 3:28 52 6:58 129 128-133 899 180 176-186 3/6
0.63 4:26 58 7:43 147 132-155 1135 181 174-184 4/0
0.75 5:27 1:01 8:09 153 144-156 1246 183 178-184 2/6
0.88 6:31 1:04 8:29 160 156-163 1358 178 172-182 1/26
1.00 7:53 1:22 10:58 155 151-161 1699 167 138-182 13/10
1.13 9:00 1:07 8:59 155 150-158 1391 175 170-186 15/3
1.25 10:10 1:10 9:20 157 155-160 1466 175 166-182 19/0
1.38 11:11 1:01 8:06 158 156-161 1279 181 170-200 10/1
1.50 12:04 53 7:05 153 151-159 1084 181 174-184 6/5
1.63 12:58 53 7:06 153 151-155 1085 180 176-182 0/17
1.75 13:50 52 6:57 155 153-157 1076 180 178-186 1/7
1.88 14:47 57 7:40 156 155-157 1195 176 172-180 9/1
2.00 15:41 54 7:09 156 154-157 1116 177 172-180 7/11
2.13 16:34 54 7:09 156 155-157 1115 177 174-182 5/11
2.25 17:37 1:03 8:25 156 155-159 1312 179 176-182 9/6
2.38 18:35 58 7:41 158 158-159 1213 179 176-186 2/11
2.50 19:31 56 7:26 159 158-160 1182 176 172-180 22/2
2.63 20:21 50 6:42 155 154-158 1039 177 174-180 3/12
2.75 21:17 56 7:32 156 154-157 1175 179 174-186 9/5
2.88 22:25 1:07 8:57 158 157-159 1414 178 174-180 1/19
3.00 23:30 1:05 8:41 160 159-161 1389 175 170-182 9/13
3.13 24:42 1:13 9:41 159 156-161 1539 172 160-180 6/10
3.25 25:53 1:10 9:22 159 157-160 1490 172 164-176 23/0
3.38 27:01 1:09 9:08 159 158-160 1453 174 170-182 12/2
3.50 28:03 1:02 8:12 159 157-160 1305 174 170-180 8/1
3.63 28:55 52 7:00 154 152-158 1078 179 176-180 1/19
3.75 29:49 54 7:09 157 155-158 1123 179 178-180 3/10
3.88 30:46 57 7:36 156 156-158 1185 180 178-182 6/7
4.00 31:43 57 7:34 159 158-160 1204 177 176-178 10/19
4.13 32:39 57 7:32 159 157-160 1198 177 174-180 15/6
4.25 33:30 51 6:44 159 157-160 1072 178 176-180 15/19
4.38 34:38 1:08 9:07 160 158-163 1458 178 174-182 10/17
4.50 35:33 55 7:22 162 161-163 1193 178 172-188 28/35
4.53 35:44 11 6:05 163 162-164 993 190 188-192 1/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 301m, Range 75m, Flat prediction 34:10
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.7% 9:15
50 8.0% 9:40
40 26.4% 8:54
26 19.5% 8:46
23 11.5% 7:37
19 7.9% 7:03
See your biggest climbs

Cadence

178 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 178 4.5 35:24 7:51
Walk 0.9 129 0 20 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.65% More
800m 3:25 6:52 56.76% More
1km 4:21 7:00 58.09% More
Mile 7:21 7:21 58.37% More
5k 24:10 7:47 60.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.96
5km 22:55 7:23 63.75
5M 40:07 8:01 59.30
10km 51:48 8:20 57.35
10M 1:30:38 9:04 54.18
Half 2:04:30 9:30 51.79
20M 3:24:45 10:14 49.90
Mara 4:41:16 10:44 48.44
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