Tue 6th Sep 2022 at 7:58pm by allmatthew

Run > General

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Time
19:33
Miles
2.20
Min/mi
8:53
Pacing
95%
WAVA
47.48
Stride(cm)
106
Cals
258
Cadence
171
BPM
146
%MHR
73.8
B/mi
1299
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/156bpm [1266b/mi] 117cal
2) 1m - 9:02(9:02/m) 148/156bpm [1337b/mi] 118cal
3) 0.2m - 1:43(8:31/m) 155/165bpm [1320b/mi] 23cal

8:48 9:02 1:43

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	116 107-125	1203	165 160-166	1/0
0.13	1:15	36	9:34	129 127-133	1234	169 166-172	2/0
0.19	1:50	35	9:18	134 132-135	1245	172 170-174	1/0
0.25	2:24	34	9:04	139 133-145	1261	173 172-174	4/1
0.31	2:57	33	8:54	146 144-148	1301	172 170-172	1/4
0.38	3:29	32	8:39	147 145-149	1272	172 170-174	2/2
0.44	4:02	33	8:43	145 144-146	1263	173 172-174	1/0
0.50	4:34	32	8:29	147 145-148	1248	174 172-174	0/2
0.56	5:05	31	8:22	149 148-150	1246	173 172-174	3/0
0.63	5:36	30	8:06	152 150-154	1230	175 174-176	0/1
0.69	6:07	31	8:21	154 153-156	1285	172 168-176	0/1
0.75	6:38	31	8:11	152 150-153	1245	175 174-176	2/1
0.81	7:09	32	8:26	154 154-155	1298	175 174-176	6/1
0.88	7:42	33	8:44	152 150-153	1328	175 172-176	2/5
0.94	8:15	33	8:46	152 150-153	1332	174 172-176	0/5
1.00	8:47	33	8:40	147 146-148	1275	172 168-174	1/1
1.06	9:20	33	8:46	150 146-155	1314	175 174-176	7/1
1.13	9:55	34	9:11	152 150-154	1397	171 168-174	0/2
1.19	10:30	35	9:22	152 149-155	1423	172 170-174	5/1
1.25	11:04	35	9:13	148 145-152	1365	172 170-174	4/0
1.31	11:40	36	9:36	145 144-147	1393	170 170-172	0/6
1.38	12:16	36	9:28	148 145-150	1402	168 164-170	3/1
1.44	12:49	33	8:43	153 151-154	1334	170 168-172	5/4
1.50	13:23	34	9:10	148 146-152	1357	170 168-172	0/12
1.56	13:55	32	8:30	146 144-147	1240	173 170-176	5/0
1.63	14:27	33	8:41	147 144-151	1276	172 172-174	5/0
1.69	15:03	35	9:22	145 144-147	1359	170 168-172	2/0
1.75	15:40	37	9:54	146 145-148	1445	169 164-172	6/0
1.81	16:11	32	8:25	146 144-147	1228	173 172-174	9/0
1.88	16:45	34	9:01	145 143-146	1308	169 166-172	2/1
1.94	17:18	33	8:53	146 144-150	1297	169 166-172	0/9
2.00	17:50	31	8:18	148 146-149	1228	171 166-174	2/4
2.06	18:23	33	8:52	149 146-153	1321	171 166-172	2/3
2.13	18:54	32	8:25	155 153-158	1306	170 166-172	2/4
2.19	19:26	31	8:21	162 160-164	1352	170 168-172	3/3
2.20	19:33	7	8:35	165 164-165	1418	170 170-170	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	9:04
12 10.7%	8:43
10 6.4%	9:25
See your biggest climbs

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	19:33	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.20%	More
800m	4:10	8:23	41.71%	More
1km	5:16	8:28	43.26%	More
Mile	8:39	8:39	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.09
5km	28:24	9:08	46.96
5M	47:32	9:30	45.54
10km	1:00:08	9:41	44.95
10M	1:40:38	10:04	44.36
Half	2:14:47	10:17	43.47
20M	3:33:03	10:39	43.57
Mara	4:45:21	10:53	43.38

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