Tue 6th Sep 2022 at 7:18pm by allmatthew

Run > General

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Time
24:06
Miles
4.05
Min/mi
5:57
Pacing
15%
WAVA
72.54
Stride(cm)
150
Cals
404
Cadence
180
BPM
145
%MHR
73.3
B/mi
863
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:01(5:56/m) 139/158bpm [824b/mi] 33cal
2) 0.34m - 2:00(5:49/m) 147/157bpm [856b/mi] 35cal
3) 0.51m - 3:01(5:55/m) 148/156bpm [875b/mi] 51cal
4) 0.51m - 3:02(5:54/m) 147/157bpm [868b/mi] 51cal
5) 0.67m - 4:01(5:57/m) 149/161bpm [887b/mi] 64cal
6) 0.5m - 3:00(6:01/m) 146/156bpm [878b/mi] 54cal
7) 0.49m - 3:00(6:05/m) 146/156bpm [889b/mi] 50cal
8) 0.34m - 2:01(5:58/m) 139/155bpm [829b/mi] 32cal
9) 0.34m - 2:00(5:56/m) 147/156bpm [872b/mi] 34cal

2:01 2:00 3:01 3:02 4:01 3:00 3:00 2:01 2:00

Pace

12%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	114 88-137	686	179 174-182	3/1
0.25	1:29	44	5:50	150 138-158	875	178 176-180	2/3
0.38	3:39	2:11 +1:30	17:24	147 121-157	2558	176 172-178	2/0
0.50	4:27	48	6:22	145 133-150	923	179 178-182	4/2
0.63	5:09	42	5:38	153 150-157	862	182 180-184	0/5
0.75	7:23	2:13 +1:31	17:47	144 125-156	2560	179 176-180	3/1
0.88	8:10	47	6:14	150 146-155	935	180 178-184	4/0
1.00	8:54	44	5:54	151 149-153	892	180 178-182	1/2
1.13	9:38	45	5:56	151 149-153	896	179 178-182	1/3
1.25	11:52	2:13 +1:29	17:46	136 118-156	2416	179 176-182	6/1
1.38	12:34	43	5:42	144 130-153	820	182 178-184	3/6
1.50	13:19	44	5:56	152 150-154	901	180 178-182	2/2
1.63	14:04	45	6:02	155 151-156	936	179 178-180	3/1
1.75	16:20	2:16 +1:32	18:05	137 120-151	2476	180 176-184	3/7
1.88	17:05	46	6:06	145 133-152	885	182 180-184	4/0
2.00	17:50	44	5:54	151 149-152	892	180 178-182	2/3
2.13	18:33	43	5:45	151 149-154	869	179 178-180	3/1
2.25	19:17	44	5:50	154 151-158	898	179 178-180	0/2
2.38	20:03	46	6:10	158 156-160	976	177 174-178	2/4
2.50	22:15	2:12 +1:34	17:39	133 122-142	2347	176 160-180	2/3
2.63	23:06	50	6:44	147 143-152	989	179 178-180	1/2
2.75	23:52	47	6:13	152 150-155	945	178 176-180	4/1
2.88	24:38	46	6:06	151 143-156	921	177 176-180	6/7
3.00	26:51	2:13 +1:34	17:41	135 120-149	2388	180 174-184	1/2
3.13	27:41	51	6:45	145 140-151	978	185 182-186	3/0
3.25	28:28	46	6:10	152 146-156	938	184 182-186	3/5
3.38	29:15	47	6:17	154 152-155	968	183 180-186	3/4
3.50	31:20	2:05 +1:26	16:38	122 114-135	2030	182 180-184	1/1
3.63	32:08	49	6:30	145 135-153	942	183 182-184	2/1
3.75	34:27	2:18 +1:32	18:27	144 124-155	2658	181 176-184	2/3
3.88	35:11	45	5:57	145 136-152	862	180 178-182	1/1
4.00	35:56	44	5:53	153 150-155	901	179 178-180	3/1
4.05	36:14	18	6:04	155 154-156	940	176 174-176	1/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	179	4.1	25:34	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	22.6	-	-	10:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.07%	More
800m	2:53	5:48	60.27%	More
1km	3:38	5:51	62.62%	More
Mile	7:20	7:20	53.56%	More
5k	27:32	8:52	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.04
5km	18:05	5:49	73.74
5M	30:16	6:03	71.51
10km	38:18	6:10	70.57
10M	1:04:05	6:25	69.66
Half	1:25:51	6:33	68.24
20M	2:15:41	6:47	68.42
Mara	3:01:44	6:56	68.11

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