Tue 6th Sep 2022 at 7:45pm by Boots

Run > General

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Time
18:15
Miles
2.42
Min/mi
7:32
Pacing
89%
WAVA
54.75
Stride(cm)
127
Cals
293
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123cal 7.63/0mph
2) 1m - 7:33(7:33/m) 121cal 7.95/0mph
3) 0.42m - 2:50(6:48/m) 49cal 8.83/0mph

7:52 7:33 2:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:10	173 168-176
0.25	2:00	58	7:47	170 168-174
0.38	3:08	1:09 +6	9:08	166 158-174
0.50	4:05	57	7:39	164 162-166
0.63	5:11	1:06 +5	8:48	169 166-174
0.75	6:21	1:10 +9	9:21	169 166-174
0.88	7:18	56	7:30	168 160-176
1.00	8:11	54	7:10	168 164-170
1.13	9:05	54	7:09	169 166-174
1.25	10:01	56	7:26	174 172-176
1.38	10:56	55	7:23	170 168-174
1.50	12:00	1:04	8:28	170 168-172
1.63	13:04	1:04	8:33	167 162-170
1.75	13:58	54	7:15	167 166-170
1.88	14:51	53	7:00	167 166-168
2.00	15:45	54	7:11	167 166-170
2.13	16:37	52	6:57	166 162-170
2.25	17:31	54	7:14	167 166-170
2.38	18:20	49	6:32	166 164-170
2.41	18:34	14	5:53	166 166-166

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	2.4	18:19	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.95%	More
800m	3:25	6:52	49.40%	More
1km	4:18	6:55	51.43%	More
Mile	7:19	7:19	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:47	7:39	54.61
5M	39:23	7:53	53.86
10km	49:35	7:59	53.55
10M	1:22:07	8:13	53.49
Half	1:49:20	8:21	52.77
20M	2:51:12	8:34	53.40
Mara	3:47:56	8:42	53.49

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