Tue 6th Sep 2022 at 6:50pm by Boots
Run > General
-
Time
16:51
-
Miles
2.17
-
Min/mi
7:46
-
Pacing
73%
-
WAVA
52.89
-
Stride(cm)
125
-
Cals
273
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 126cal 7.9/0mph
2) 1m - 7:54(7:54/m) 127cal 7.59/0mph
3) 0.17m - 1:21(7:54/m) 20cal 7.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:20 |
173 170-176 |
0.13 |
1:01 |
30 |
8:00 |
171 170-172 |
0.19 |
1:33 |
32 |
8:30 |
172 170-174 |
0.25 |
2:04 |
31 |
8:20 |
172 170-174 |
0.31 |
2:36 |
32 |
8:33 |
171 168-172 |
0.38 |
3:13 |
36 +7
|
9:42 |
171 166-174 |
0.44 |
3:41 |
28 |
7:24 |
168 166-170 |
0.50 |
4:07 |
27 |
7:05 |
168 166-168 |
0.56 |
4:36 |
28 |
7:34 |
167 166-168 |
0.63 |
5:07 |
31 |
8:21 |
170 170-172 |
0.69 |
5:35 |
28 |
7:26 |
168 166-168 |
0.75 |
6:01 |
27 |
7:05 |
166 164-168 |
0.81 |
6:26 |
25 |
6:38 |
164 162-168 |
0.88 |
6:51 |
25 |
6:43 |
165 164-166 |
0.94 |
7:17 |
26 |
6:51 |
164 162-166 |
1.00 |
7:42 |
25 |
6:46 |
163 162-164 |
1.06 |
8:11 |
28 |
7:30 |
162 160-162 |
1.13 |
8:36 |
25 |
6:43 |
163 162-166 |
1.19 |
9:03 |
27 |
7:08 |
164 164-164 |
1.25 |
9:32 |
29 |
7:47 |
164 162-166 |
1.31 |
10:00 |
28 |
7:31 |
163 162-164 |
1.38 |
10:28 |
28 |
7:32 |
164 162-166 |
1.44 |
10:56 |
27 |
7:18 |
165 162-166 |
1.50 |
11:22 |
26 |
6:59 |
162 160-166 |
1.56 |
11:52 |
30 |
8:03 |
165 164-166 |
1.63 |
13:00 |
1:08 +44
|
18:04 |
164 160-166 |
1.69 |
13:32 |
32 |
8:39 |
162 160-164 |
1.75 |
14:16 |
44 +16
|
11:37 |
165 162-168 |
1.81 |
14:49 |
33 |
8:49 |
166 164-168 |
1.88 |
15:29 |
41 |
10:50 |
167 164-170 |
1.94 |
16:11 |
41 +9
|
11:03 |
164 160-168 |
2.00 |
16:44 |
33 |
8:53 |
161 156-166 |
2.06 |
17:16 |
31 |
8:24 |
164 162-168 |
2.13 |
17:45 |
30 |
7:53 |
162 160-164 |
2.17 |
18:06 |
21 |
7:51 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
165 |
2.2 |
16:50 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
6.5 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.96% |
More |
800m |
3:27 |
6:56 |
48.95% |
More |
1km |
4:22 |
7:02 |
50.54% |
More |
Mile |
7:12 |
7:12 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.63 |
5km |
24:39 |
7:56 |
52.69 |
5M |
40:49 |
8:10 |
51.97 |
10km |
51:24 |
8:16 |
51.66 |
10M |
1:25:06 |
8:31 |
51.61 |
Half |
1:53:18 |
8:39 |
50.92 |
20M |
2:57:26 |
8:52 |
51.53 |
Mara |
3:56:14 |
9:01 |
51.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry