Tue 6th Sep 2022 at 6:37pm by Deadbeat

Run > General

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Time
1:05:23
Miles
6.35
Min/mi
10:18
Pacing
15%
WAVA
48.94
Stride(cm)
99
Cals
793
Cadence
157
BPM
130
%MHR
71.6
B/mi
1342
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 111/128bpm [1236b/mi] 120cal
2) 1m - 9:32(9:32/m) 128/134bpm [1220b/mi] 123cal
3) 1m - 9:57(9:57/m) 138/164bpm [1374b/mi] 120cal
4) 1m - 10:12(10:12/m) 137/164bpm [1398b/mi] 133cal
5) 1m - 10:23(10:23/m) 134/139bpm [1392b/mi] 129cal
6) 1m - 10:25(10:25/m) 134/146bpm [1395b/mi] 121cal
7) 0.35m - 3:45(10:51/m) 139/148bpm [1507b/mi] 47cal

11:08 9:32 9:57 10:12 10:23 10:25 3:45

Pin Map

0mi in 0

Pace

11%

19%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	109 81-120	1060	164 154-170	2/7
0.50	4:48	2:22	9:27	119 113-123	1124	162 158-168	3/5
0.75	7:59	3:11 +2	12:45	119 93-128	1517	151 108-162	4/2
1.00	11:36	3:37 +25	14:29	99 81-125	1434	144 110-166	3/5
1.25	14:00	2:24	9:38	125 123-127	1203	161 158-164	2/6
1.50	16:24	2:24	9:35	125 120-131	1199	159 152-162	3/7
1.75	18:44	2:20	9:19	130 127-132	1211	158 156-160	5/5
2.00	21:08	2:24	9:38	131 129-134	1261	158 158-160	2/4
2.25	23:34	2:26	9:44	133 129-136	1295	158 156-160	2/3
2.50	30:43	7:08 +4:44	28:33	130 90-140	3713	158 156-162	2/6
2.75	33:09	2:26	9:45	133 99-149	1297	166 160-170	9/9
3.00	35:49	2:40	10:41	151 143-163	1613	159 152-162	6/7
3.25	38:21	2:32	10:08	142 134-156	1438	158 156-160	10/8
3.50	40:57	2:36	10:25	134 132-139	1395	156 152-158	12/9
3.75	43:30	2:33	10:11	135 132-139	1375	157 150-158	13/14
4.00	46:02	2:32	10:09	135 132-137	1370	156 154-158	11/8
4.25	48:39	2:36	10:25	136 134-139	1417	157 154-158	8/10
4.50	51:21	2:42	10:49	133 131-136	1439	155 152-158	9/7
4.75	53:54	2:33	10:12	133 132-134	1356	155 154-158	9/8
5.00	56:26	2:32	10:07	135 134-136	1367	156 154-158	14/5
5.25	59:05	2:40	10:39	134 132-136	1427	155 152-158	11/8
5.50	1:02:10	3:05 +22	12:19	132 124-142	1626	154 104-162	4/4
5.75	1:04:46	2:36	10:23	137 134-138	1423	158 154-160	6/4
6.00	1:11:46	7:00 +4:47	28:00	129 98-146	3613	162 154-168	3/3
6.25	1:14:34	2:48	11:13	138 131-148	1549	157 154-164	9/0
6.35	1:15:45	1:11	12:20	139 126-146	1714	155 154-158	0/3

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:53
11 1.9%	10:18
See your biggest climbs

Cadence

157 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	158	6.2	1:03:08	11:42
Walk	3.1	112	0.1	2:38	25:56
Still	0.1	-	-	4	-
Pause	11.6	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.90%	More
800m	4:40	9:24	43.60%	More
1km	5:50	9:24	45.47%	More
Mile	9:27	9:27	47.63%	More
5k	32:31	10:28	47.18%	More
5 miles	56:25	11:17	44.38%	More
10k	1:14:09	11:56	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:39	9:52	50.05
5M	50:45	10:09	49.33
10km	1:03:54	10:17	48.97
10M	1:45:49	10:35	48.94
Half	2:20:53	10:45	48.29
20M	3:40:36	11:02	48.87
Mara	4:53:43	11:13	48.94

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