Tue 6th Sep 2022 at 6:45pm by KinkyS

Run > Race

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Time
55:53
Miles
5.72
Min/mi
9:46
Pacing
79%
WAVA
52.20
Stride(cm)
90
Cals
553
Cadence
183
BPM
159
%MHR
86
B/mi
1554
Asc(m)
248
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 154/161bpm [1725b/mi] 108cal
2) 1m - 12:10(12:10/m) 161/164bpm [1958b/mi] 120cal
3) 1m - 9:53(9:53/m) 164/168bpm [1621b/mi] 101cal
4) 1m - 8:39(8:39/m) 161/164bpm [1392b/mi] 88cal
5) 1m - 8:35(8:35/m) 156/165bpm [1340b/mi] 83cal
6) 0.72m - 5:24(7:30/m) 158/164bpm [1184b/mi] 53cal

11:12 12:10 9:53 8:39 8:35 5:24

Pace

17%

16%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	144 95-160	1547	176 168-186	26/0
0.50	5:35	2:53	11:33	157 155-161	1815	177 168-184	22/0
0.75	8:54	3:19	13:18	159 156-161	2114	173 170-180	24/0
1.00	11:11	2:17	9:10	157 155-159	1438	186 180-196	19/1
1.25	13:47	2:35	10:22	157 154-160	1627	182 176-192	2/15
1.50	16:49	3:02	12:08	160 158-163	1942	177 168-188	16/1
1.75	20:21	3:32	14:07	163 160-164	2301	174 168-180	26/0
2.00	23:21	3:00	12:01	162 160-163	1946	178 172-186	28/0
2.25	25:58	2:37	10:28	162 160-164	1696	182 174-188	23/0
2.50	28:35	2:37	10:29	163 161-165	1708	183 178-190	16/6
2.75	30:41	2:06	8:26	165 163-167	1391	191 182-202	17/1
3.00	33:14	2:33	10:10	165 161-168	1678	184 174-196	9/7
3.25	35:27	2:13	8:54	162 160-163	1442	187 182-192	9/4
3.50	37:40	2:13	8:52	162 160-164	1436	186 170-192	9/16
3.75	39:46	2:05	8:22	159 157-161	1330	189 184-194	7/5
4.00	41:52	2:07	8:26	159 155-164	1342	188 184-194	1/20
4.25	44:01	2:09	8:34	154 151-157	1320	190 182-198	5/24
4.50	46:06	2:05	8:20	152 150-155	1268	191 184-196	0/44
4.75	48:14	2:07	8:30	155 153-160	1317	188 182-192	1/31
5.00	50:28	2:14	8:57	163 160-165	1459	186 182-194	8/13
5.25	52:31	2:03	8:13	159 156-164	1307	191 178-202	7/15
5.50	54:27	1:56	7:45	157 156-159	1216	193 186-198	0/35
5.72	55:53	1:26	6:28	158 156-160	1021	194 186-196	0/36

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 211m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.7%	11:19
92 6.8%	11:40
14 4.6%	11:05
13 3.4%	9:20
See your biggest climbs

Cadence

183 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.7	55:53	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	56.10%	More
800m	3:35	7:12	56.13%	More
1km	4:37	7:26	56.66%	More
Mile	7:56	7:56	56.14%	More
5k	26:22	8:29	58.98%	More
5 miles	47:21	9:28	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.40
5km	28:43	9:15	54.14
5M	48:15	9:39	52.58
10km	1:01:10	9:51	51.93
10M	1:42:48	10:17	50.79
Half	2:18:01	10:32	49.34
20M	3:39:00	10:57	48.80
Mara	4:54:01	11:13	48.05

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