Tue 6th Sep 2022 at 6:45pm by flanker

Run > General

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Time
50:44
Miles
5.70
Min/mi
8:54
Pacing
79%
WAVA
54.52
Stride(cm)
96
Cals
845
Cadence
189
BPM
152
%MHR
84.5
B/mi
1353
Asc(m)
277
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/154bpm [1480b/mi] 167cal
2) 1m - 11:03(11:03/m) 153/157bpm [1691b/mi] 180cal
3) 1m - 9:33(9:33/m) 152/158bpm [1451b/mi] 158cal
4) 1m - 7:49(7:49/m) 155/159bpm [1211b/mi] 134cal
5) 1m - 7:36(7:36/m) 155/164bpm [1178b/mi] 131cal
6) 0.7m - 4:27(6:23/m) 157/163bpm [1003b/mi] 75cal

10:17 11:03 9:33 7:49 7:36 4:27

Pin Map

0mi in 0

Pace

15%

11%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	123 75-147	1262	192 184-210	26/0
0.50	5:13	2:39	10:36	150 147-153	1591	186 182-192	21/0
0.75	8:10	2:57	11:46	151 150-154	1777	183 178-190	24/0
1.00	10:17	2:07	8:30	150 146-154	1274	189 182-194	19/0
1.25	12:36	2:19	9:15	147 144-153	1360	189 186-192	1/13
1.50	15:22	2:46	11:05	153 151-155	1695	184 174-190	20/2
1.75	18:35	3:13	12:52	155 153-156	1995	179 172-184	30/8
2.00	21:20	2:45	11:00	155 153-157	1704	184 176-190	31/2
2.25	23:52	2:32	10:08	152 149-154	1540	185 172-192	23/0
2.50	26:20	2:29	9:54	153 151-156	1516	187 176-194	19/14
2.75	28:31	2:11	8:42	150 148-152	1305	190 186-196	23/3
3.00	30:53	2:22	9:26	154 150-158	1454	187 160-196	14/17
3.25	32:57	2:05	8:18	155 153-156	1287	192 188-196	13/13
3.50	34:59	2:01	8:05	155 154-157	1254	190 186-196	15/15
3.75	36:52	1:54	7:35	153 151-155	1160	192 188-198	11/12
4.00	38:42	1:49	7:17	157 154-159	1143	194 190-202	11/16
4.25	40:28	1:47	7:07	155 152-157	1104	193 188-200	9/31
4.50	42:15	1:47	7:08	155 153-157	1105	194 188-198	3/50
4.75	44:13	1:57	7:49	153 149-157	1197	192 188-196	9/39
5.00	46:18	2:05	8:20	158 156-164	1316	192 190-194	10/13
5.25	47:58	1:40	6:40	156 154-158	1040	196 190-202	12/23
5.50	49:38	1:40	6:41	158 151-163	1057	196 190-200	2/45
5.70	50:45	1:07	5:40	159 156-161	902	201 194-208	3/34

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 203m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.6%	10:35
62 9.1%	12:29
37 6.1%	10:27
29 6.8%	10:27
See your biggest climbs

Cadence

189 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5.7	50:40	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.14%	More
800m	3:07	6:16	63.29%	More
1km	3:57	6:21	65.10%	More
Mile	7:01	7:01	62.19%	More
5k	23:37	7:36	62.84%	More
5 miles	43:10	8:38	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	25:24	8:11	58.45
5M	43:42	8:44	55.35
10km	55:59	9:01	53.98
10M	1:36:18	9:38	51.89
Half	2:11:00	10:00	50.09
20M	3:32:13	10:37	49.00
Mara	4:48:43	11:01	48.02

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