Tue 6th Sep 2022 at 5:36pm by SteveBelfast

Run > General

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Time
1:29:58
Miles
11.35
Min/mi
7:56
Pacing
0%
WAVA
62.30
Stride(cm)
116
Cals
1302
Cadence
175
BPM
133
%MHR
73.9
B/mi
1054
Asc(m)
333
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:30(6:31/km) 108/134bpm [704b/km] 119cal
2) 1.61km - 8:48(5:28/km) 110/117bpm [601b/km] 111cal
3) 0.71km - 7:49(11:01/km) 96/113bpm [1057b/km] 62cal
4) 1.61km - 6:39(4:08/km) 129/140bpm [533b/km] 102cal
5) 1.61km - 6:40(4:09/km) 139/144bpm [576b/km] 110cal
6) 1.61km - 6:49(4:14/km) 139/145bpm [588b/km] 111cal
7) 1.61km - 6:39(4:08/km) 146/151bpm [603b/km] 112cal
8) 1.61km - 6:33(4:04/km) 150/152bpm [610b/km] 113cal
9) 1.61km - 6:31(4:03/km) 152/155bpm [615b/km] 113cal
10) 1.61km - 6:23(3:58/km) 155/158bpm [615b/km] 113cal
11) 1.41km - 5:48(4:06/km) 154/156bpm [631b/km] 101cal
12) 1.61km - 10:31(6:32/km) 124/155bpm [811b/km] 131cal
13) 0.05km - 19(7:01/km) 122/123bpm [857b/km] 4cal

10:30 8:48 7:49 6:39 6:40 6:49 6:39 6:33 6:31 6:23 5:48 10:31 19

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:44	10:44 +4:36	21:29	109 70-134	2341	169 106-174	34/6
1.00	15:05	4:21	8:41	109 100-114	947	168 164-170	17/21
1.50	19:25	4:20	8:40	111 107-116	962	169 166-172	25/31
2.00	23:54	4:29	8:57	109 106-115	976	166 162-170	32/39
2.50	35:14	11:20 +3:13	22:40	99 70-113	2245	165 82-184	26/14
3.00	38:40	3:26	6:51	129 104-138	885	177 172-182	9/20
3.50	41:58	3:18	6:36	135 133-139	891	176 172-182	13/13
4.00	45:17	3:19	6:39	138 135-143	918	177 172-180	16/17
4.50	48:38	3:21	6:42	141 138-143	944	176 172-180	13/11
5.00	52:01	3:23	6:46	139 134-142	941	174 172-178	11/13
5.50	55:26	3:25	6:50	141 136-147	964	176 170-180	13/11
6.00	58:45	3:19	6:38	144 141-147	956	177 174-180	13/13
6.50	1:02:03	3:17	6:35	148 144-151	974	178 174-180	11/18
7.00	1:05:18	3:15	6:30	150 147-152	976	182 180-184	26/18
7.50	1:08:37	3:19	6:37	150 147-152	993	183 182-186	15/19
8.00	1:11:50	3:14	6:27	152 151-153	981	185 184-190	17/16
8.50	1:15:07	3:16	6:33	152 151-154	995	186 184-190	11/10
9.00	1:18:17	3:10	6:20	156 152-157	989	184 168-192	17/15
9.50	1:21:30	3:14	6:27	155 152-157	1001	178 172-184	15/21
10.00	1:24:47	3:17	6:33	154 151-156	1010	179 170-186	17/18
10.50	1:30:08	5:21	10:41	138 109-156	1475	167 88-184	17/16
11.00	1:34:30	4:22	8:44	126 120-131	1101	170 168-172	13/12
11.35	1:37:46	3:16	9:23	122 118-127	1146	163 86-172	14/10

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 33m, Flat prediction 1:30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.5%	8:31
21 6.2%	7:33
14 11.3%	8:19
14 7.6%	7:56
14 5.4%	8:48
13 4.7%	9:06
See your biggest climbs

Cadence

175 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	175	11.3	1:24:12	8:10
Walk	1.6	107	0.1	1:42	21:56
Still	3.8	-	-	4:03	-
Pause	7.4	-	-	7:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.21%	More
800m	3:07	6:17	62.07%	More
1km	3:55	6:18	64.50%	More
Mile	6:22	6:22	67.39%	More
5k	20:08	6:29	72.55%	More
5 miles	32:40	6:32	72.82%	More
10k	40:52	6:35	72.70%	More
10 miles	1:19:22	7:56	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	76.66
5km	20:27	6:35	71.44
5M	35:15	7:03	67.49
10km	45:11	7:16	65.75
10M	1:17:51	7:47	63.08
Half	1:45:59	8:05	60.84
20M	2:51:55	8:36	59.43
Mara	3:54:06	8:56	58.20

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