Tue 6th Sep 2022 at 6:24pm by ThunderFeet

Run > Intervals
  • Time
    56:57
  • Miles
    4.43
  • Min/mi
    12:51
  • Pacing
    0%
  • WAVA
    41.24
  • Stride(cm)
    77
  • Cals
    414
  • Cadence
    162
  • BPM
    115
  • %MHR
    66
  • B/mi
    1477
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 132/141bpm [763b/km] 61cal 10.38/11.82kmph
2) 0.45km - 2:31(5:35/km) 140/145bpm [782b/km] 28cal 10.75/11.42kmph
3) 0.56km - 17:10(30:29/km) 91/150bpm [2774b/km] 78cal 1.97/14.71kmph
4) 0.37km - 1:32(4:07/km) 115/127bpm [473b/km] 11cal 14.6/15.62kmph
5) 0.11km - 1:30(13:13/km) 115/124bpm [1520b/km] 10cal 4.54/14.34kmph
6) 0.37km - 1:32(4:12/km) 119/137bpm [499b/km] 12cal 14.3/15.12kmph
7) 0.13km - 1:30(11:10/km) 118/129bpm [1318b/km] 10cal 5.37/14.48kmph
8) 0.34km - 1:30(4:23/km) 116/130bpm [508b/km] 11cal 13.7/15.08kmph
9) 0.15km - 1:34(10:41/km) 117/126bpm [1250b/km] 11cal 5.62/14.04kmph
10) 0.33km - 1:29(4:25/km) 123/145bpm [543b/km] 12cal 13.59/14.44kmph
11) 0.15km - 1:31(10:25/km) 126/141bpm [1312b/km] 13cal 5.76/13.71kmph
12) 0.36km - 1:31(4:13/km) 122/143bpm [514b/km] 12cal 14.25/14.98kmph
13) 0.15km - 1:31(10:04/km) 125/135bpm [1259b/km] 12cal 5.96/13.74kmph
14) 0.38km - 1:32(4:04/km) 126/142bpm [513b/km] 13cal 14.73/15.69kmph
15) 0.13km - 1:33(11:47/km) 118/132bpm [1390b/km] 11cal 5.09/14.48kmph
16) 0.38km - 1:32(3:59/km) 127/148bpm [505b/km] 12cal 15.07/15.85kmph
17) 0.13km - 1:29(11:18/km) 131/145bpm [1480b/km] 13cal 5.31/15.28kmph
18) 0.37km - 1:31(4:07/km) 127/141bpm [524b/km] 13cal 14.55/15.12kmph
19) 0.14km - 1:30(10:25/km) 130/138bpm [1355b/km] 13cal 5.76/15.12kmph
20) 0.38km - 1:31(3:59/km) 131/144bpm [521b/km] 13cal 15.08/15.82kmph
21) 0.13km - 1:30(11:15/km) 131/138bpm [1475b/km] 13cal 5.33/15.25kmph
22) 0.4km - 1:39(4:10/km) 134/147bpm [558b/km] 15cal 14.41/14.78kmph
23) 0.2km - 2:31(12:47/km) 115/147bpm [1470b/km] 17cal 4.69/14.51kmph
5:47 2:31 17:10 1:32 1:30 1:32 1:30 1:30 1:34 1:29 1:31 1:31 1:31 1:32 1:33 1:32 1:29 1:31 1:30 1:31 1:30 1:39 2:31

Pace

38% 10% 13% 3% 10% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 113 89-130 1184 186 182-190 4/2
0.13 1:16 37 9:47 130 121-140 1271 185 182-190 2/3
0.19 1:49 33 8:52 135 131-141 1196 185 182-190 1/5
0.25 2:23 33 8:55 132 131-134 1177 189 188-190 2/3
0.31 3:04 41 11:00 135 133-137 1485 186 180-190 3/10
0.38 3:39 35 9:27 134 133-137 1266 187 182-190 5/3
0.44 4:12 32 8:35 133 131-135 1142 189 182-194 3/4
0.50 4:42 31 8:08 134 131-138 1091 185 182-190 8/3
0.56 5:14 32 8:33 137 135-138 1171 186 182-188 6/6
0.63 5:48 34 9:09 138 135-139 1263 184 182-186 7/8
0.69 6:19 31 8:11 138 137-139 1128 182 182-184 7/5
0.75 6:51 32 8:26 139 137-142 1173 182 178-184 2/0
0.81 7:25 34 9:06 141 140-143 1283 182 178-184 1/0
0.88 8:02 37 9:54 141 137-145 1397 182 178-184 1/3
0.94 20:01 11:59 3:11:47 79 55-141 15151 133 118-182 2/3
1.00 21:07 1:06 17:30 95 61-128 1663 171 160-184 1/1
1.06 22:09 1:02 16:39 121 119-125 2015 155 118-174 3/0
1.13 23:32 1:23 22:04 123 120-126 2715 162 118-198 2/1
1.19 24:05 33 8:41 122 116-134 1059 188 182-198 0/0
1.25 24:53 48 12:55 138 132-150 1783 178 118-192 1/2
1.31 25:51 58 15:36 111 89-131 1731 182 118-190 1/0
1.38 26:15 24 6:18 118 113-124 744 189 186-190 2/2
1.44 26:40 25 6:44 117 109-124 788 189 186-192 3/1
1.50 27:23 42 11:19 124 121-127 1402 165 108-190 1/1
1.56 28:33 1:10 18:39 111 100-123 2070 119 98-212 1/1
1.63 29:00 27 7:18 104 97-120 759 186 182-212 2/6
1.69 29:25 25 6:41 125 119-131 835 187 186-190 10/1
1.75 29:50 24 6:30 129 122-137 838 188 184-190 3/8
1.81 30:39 49 13:05 127 122-130 1661 150 118-186 3/5
1.88 31:37 58 15:30 111 101-122 1721 123 118-212 3/4
1.94 32:03 26 7:02 101 92-116 711 185 182-212 9/4
2.00 32:30 27 7:13 124 118-127 894 185 184-186 1/1
2.06 32:56 25 6:46 126 123-130 853 187 184-190 4/8
2.13 33:49 54 14:23 123 120-126 1768 150 122-190 6/9
2.19 34:43 54 14:17 109 101-119 1558 127 118-184 7/2
2.25 35:09 26 6:57 107 98-121 743 185 184-186 3/6
2.31 35:36 27 7:10 133 119-145 953 186 184-190 6/4
2.38 36:03 27 7:11 135 133-139 970 185 184-186 4/4
2.44 37:04 1:01 16:23 133 118-141 2180 135 112-250 3/6
2.50 37:49 44 11:46 106 97-117 1248 137 118-184 6/8
2.56 38:14 25 6:39 116 97-143 772 186 182-190 8/3
2.63 38:39 25 6:43 131 127-138 879 185 182-190 4/8
2.69 39:04 26 6:51 134 129-138 919 188 184-190 3/6
2.75 40:04 59 15:51 131 121-135 2076 133 118-186 9/4
2.81 40:48 44 11:44 113 105-121 1325 130 116-184 3/5
2.88 41:12 24 6:24 116 98-139 742 188 186-190 5/3
2.94 41:36 24 6:30 135 131-140 877 187 184-192 4/5
3.00 42:01 25 6:37 134 130-142 887 188 184-192 14/8
3.06 42:59 58 15:33 127 112-132 1975 141 110-190 7/7
3.13 43:53 54 14:22 108 101-111 1551 126 110-184 4/8
3.19 44:18 25 6:33 107 95-121 701 186 182-190 5/3
3.25 44:40 22 5:51 139 121-148 814 190 188-192 8/5
3.31 45:03 23 6:15 142 139-143 888 190 188-190 5/9
3.38 45:52 49 13:01 141 136-145 1836 147 118-190 3/3
3.44 46:51 59 15:42 122 111-136 1916 121 112-184 2/7
3.50 47:17 26 6:59 115 102-131 802 185 182-186 8/1
3.56 47:43 26 6:57 135 129-141 939 190 186-190 7/4
3.63 48:06 23 6:02 133 128-139 802 189 186-192 10/6
3.69 48:50 45 11:54 135 133-138 1605 161 118-192 2/11
3.75 49:49 58 15:35 125 113-136 1949 124 98-222 8/5
3.81 50:15 26 6:53 115 107-131 792 187 182-192 3/6
3.88 50:38 23 6:10 137 130-143 845 192 190-192 5/3
3.94 51:01 23 6:12 141 138-144 874 193 192-194 7/6
4.00 51:37 36 9:32 137 136-138 1305 171 122-192 4/7
4.06 52:48 1:11 19:01 128 113-138 2434 119 118-126 11/4
4.13 53:13 25 6:45 118 110-142 796 180 118-192 2/7
4.19 53:38 25 6:34 138 134-143 907 192 190-192 7/3
4.25 54:03 25 6:40 143 138-147 953 191 190-192 2/10
4.31 54:30 27 7:08 141 139-147 1007 190 186-194 4/3
4.38 55:44 1:14 19:42 129 111-147 2541 123 104-188 5/3
4.43 56:57 1:13 22:35 100 94-114 2259 118 108-118 2/4

Heart

115/150max
  • Show Beats/Mile

Elevation

Asc 142m, Range 21m, Flat prediction 58:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 6:15
See your biggest climbs

Cadence

162 (250 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.5 185 3.6 28:47 8:03
Walk 27.9 119 0.9 15:54 18:37
Still 21.5 - - 12:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 58.93% More
800m 4:06 8:15 51.15% More
1km 5:32 8:54 49.45% More
Mile 9:19 9:19 50.12% More
5k 29:57 9:38 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 41.49
5km 38:41 12:27 42.16
5M 1:04:59 13:00 40.95
10km 1:22:21 13:15 40.45
10M 2:18:20 13:50 39.66
Half 3:05:40 14:10 38.58
20M 4:54:28 14:43 38.26
Mara 6:35:14 15:05 37.74
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