Tue 6th Sep 2022 at 5:57pm by Bob!
Run > General
-
Time
31:38
-
Miles
1.57
-
Min/mi
20:09
-
Pacing
0%
-
WAVA
24.97
-
Stride(cm)
52
-
Cals
238
-
Cadence
154
-
BPM
114
-
%MHR
51.5
-
B/mi
2295
-
Asc(m)
82
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 5:14(13:29/m) 130/157bpm [1754b/mi] 53cal 4.45/6.16mph
2) 0.38m - 4:27(11:46/m) 142/153bpm [1671b/mi] 51cal 5.1/5.7mph
3) 0.43m - 17:12(40:12/m) 94/156bpm [3778b/mi] 81cal 1.49/6.26mph
4) 0.38m - 4:45(12:32/m) 141/152bpm [1768b/mi] 53cal 4.78/5.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:36 |
92 50-133 |
1159 |
155 124-160 |
19/11 |
0.13 |
1:28 |
41 |
10:49 |
139 134-143 |
1504 |
158 156-158 |
2/12 |
0.19 |
2:10 |
43 |
11:22 |
139 136-142 |
1580 |
155 154-158 |
8/4 |
0.25 |
2:52 |
42 |
11:07 |
137 135-138 |
1523 |
156 154-158 |
13/0 |
0.31 |
4:51 |
1:59 +33
|
31:46 |
135 119-150 |
4288 |
131 110-158 |
10/17 |
0.38 |
5:35 |
44 |
11:42 |
132 106-157 |
1543 |
160 156-164 |
13/16 |
0.44 |
34:06 |
28:31 +28:04
|
7:36:08 |
122 66-154 |
55649 |
147 88-162 |
7/11 |
0.50 |
35:17 |
1:11 |
19:01 |
145 139-151 |
2757 |
150 148-152 |
3/8 |
0.56 |
36:01 |
44 |
11:40 |
145 142-148 |
1691 |
150 148-154 |
4/1 |
0.63 |
36:45 |
45 |
11:53 |
146 144-150 |
1735 |
154 144-158 |
4/2 |
0.69 |
37:25 |
40 |
10:44 |
149 148-151 |
1599 |
156 154-158 |
5/4 |
0.75 |
38:06 |
41 |
10:53 |
151 150-153 |
1644 |
156 152-158 |
4/1 |
0.81 |
49:19 |
11:13 |
2:59:21 |
83 67-151 |
14886 |
137 102-158 |
4/4 |
0.88 |
51:48 |
2:30 +2
|
39:53 |
77 54-132 |
3071 |
150 124-162 |
5/3 |
0.94 |
52:27 |
39 |
10:23 |
143 133-156 |
1485 |
160 158-164 |
2/6 |
1.00 |
53:08 |
41 |
10:56 |
142 135-144 |
1551 |
157 154-158 |
5/5 |
1.06 |
53:51 |
43 |
11:27 |
144 141-147 |
1649 |
151 124-158 |
2/5 |
1.13 |
56:25 |
2:34 +1:45
|
41:02 |
136 96-146 |
5581 |
162 156-246 |
3/5 |
1.19 |
57:11 |
46 |
12:12 |
140 109-153 |
1708 |
163 162-164 |
12/7 |
1.25 |
1:25:39 |
28:28 +27:57
|
7:35:21 |
118 74-149 |
53731 |
153 144-162 |
8/14 |
1.31 |
1:26:49 |
1:10 |
18:43 |
145 138-150 |
2715 |
153 136-160 |
22/5 |
1.38 |
1:27:33 |
45 |
11:53 |
148 146-152 |
1758 |
153 150-158 |
19/17 |
1.44 |
1:28:27 |
54 |
14:17 |
148 145-151 |
2113 |
156 150-158 |
6/20 |
1.50 |
1:29:08 |
41 |
10:52 |
146 142-150 |
1587 |
157 154-158 |
10/5 |
1.56 |
1:29:51 |
43 |
11:35 |
145 143-146 |
1679 |
157 154-158 |
7/11 |
1.57 |
1:29:58 |
7 |
12:08 |
144 144-144 |
1747 |
157 154-158 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
33.91% |
More |
800m |
17:43 |
35:39 |
12.15% |
More |
1km |
19:16 |
31:00 |
14.57% |
More |
Mile |
52:58 |
52:58 |
9.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:47 |
18:47 |
25.44 |
5km |
1:09:39 |
22:25 |
23.40 |
5M |
2:00:44 |
24:09 |
22.08 |
10km |
2:35:13 |
24:59 |
21.50 |
10M |
4:29:04 |
26:54 |
20.56 |
Half |
6:07:40 |
28:04 |
19.78 |
20M |
9:59:40 |
29:59 |
19.22 |
Mara |
13:39:25 |
31:17 |
18.75 |
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