Tue 6th Sep 2022 at 5:57pm by Bob!

Run > General

  • Time
    31:38
  • Miles
    1.57
  • Min/mi
    20:09
  • Pacing
    0%
  • WAVA
    24.97
  • Stride(cm)
    52
  • Cals
    238
  • Cadence
    154
  • BPM
    114
  • %MHR
    51.5
  • B/mi
    2295
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 5:14(13:29/m) 130/157bpm [1754b/mi] 53cal 4.45/6.16mph
2) 0.38m - 4:27(11:46/m) 142/153bpm [1671b/mi] 51cal 5.1/5.7mph
3) 0.43m - 17:12(40:12/m) 94/156bpm [3778b/mi] 81cal 1.49/6.26mph
4) 0.38m - 4:45(12:32/m) 141/152bpm [1768b/mi] 53cal 4.78/5.49mph
5:14 4:27 17:12 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 92 50-133 1159 155 124-160 19/11
0.13 1:28 41 10:49 139 134-143 1504 158 156-158 2/12
0.19 2:10 43 11:22 139 136-142 1580 155 154-158 8/4
0.25 2:52 42 11:07 137 135-138 1523 156 154-158 13/0
0.31 4:51 1:59 +33 31:46 135 119-150 4288 131 110-158 10/17
0.38 5:35 44 11:42 132 106-157 1543 160 156-164 13/16
0.44 34:06 28:31 +28:04 7:36:08 122 66-154 55649 147 88-162 7/11
0.50 35:17 1:11 19:01 145 139-151 2757 150 148-152 3/8
0.56 36:01 44 11:40 145 142-148 1691 150 148-154 4/1
0.63 36:45 45 11:53 146 144-150 1735 154 144-158 4/2
0.69 37:25 40 10:44 149 148-151 1599 156 154-158 5/4
0.75 38:06 41 10:53 151 150-153 1644 156 152-158 4/1
0.81 49:19 11:13 2:59:21 83 67-151 14886 137 102-158 4/4
0.88 51:48 2:30 +2 39:53 77 54-132 3071 150 124-162 5/3
0.94 52:27 39 10:23 143 133-156 1485 160 158-164 2/6
1.00 53:08 41 10:56 142 135-144 1551 157 154-158 5/5
1.06 53:51 43 11:27 144 141-147 1649 151 124-158 2/5
1.13 56:25 2:34 +1:45 41:02 136 96-146 5581 162 156-246 3/5
1.19 57:11 46 12:12 140 109-153 1708 163 162-164 12/7
1.25 1:25:39 28:28 +27:57 7:35:21 118 74-149 53731 153 144-162 8/14
1.31 1:26:49 1:10 18:43 145 138-150 2715 153 136-160 22/5
1.38 1:27:33 45 11:53 148 146-152 1758 153 150-158 19/17
1.44 1:28:27 54 14:17 148 145-151 2113 156 150-158 6/20
1.50 1:29:08 41 10:52 146 142-150 1587 157 154-158 10/5
1.56 1:29:51 43 11:35 145 143-146 1679 157 154-158 7/11
1.57 1:29:58 7 12:08 144 144-144 1747 157 154-158 1/1

Heart

114/157max
  • Show Beats/Mile

Elevation

Asc 82m, Range 42m, Flat prediction 30:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 18:09
10 6.1% 28:49
See your biggest climbs

Cadence

154 (246 max) Stride Length: 52cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 33.91% More
800m 17:43 35:39 12.15% More
1km 19:16 31:00 14.57% More
Mile 52:58 52:58 9.02% More

Predictions

Dist Time Per Mile WAVA
1M 18:47 18:47 25.44
5km 1:09:39 22:25 23.40
5M 2:00:44 24:09 22.08
10km 2:35:13 24:59 21.50
10M 4:29:04 26:54 20.56
Half 6:07:40 28:04 19.78
20M 9:59:40 29:59 19.22
Mara 13:39:25 31:17 18.75

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