Tue 6th Sep 2022 at 6:50pm by theOtherRichard

Walk > General

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Time
17:07
Miles
0.97
Min/mi
17:39
Stride(cm)
79
Cals
70
Cadence
116
BPM
80
%MHR
47
B/mi
1419
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57km - 17:07(10:55/km) 80/90bpm [873b/km] 70cal 58/64rpm 5.5/7.09kmph

17:07

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	74 65-85	1513	116 110-128	12/3
0.13	2:20	1:03	16:54	79 73-82	1335	114 110-118	11/9
0.19	3:26	1:06	17:36	82 81-83	1444	117 112-124	12/9
0.25	4:27	1:01	16:22	82 79-86	1342	116 110-120	10/9
0.31	5:34	1:06	17:41	85 84-86	1504	114 106-120	12/12
0.38	6:39	1:05	17:23	84 83-85	1460	115 112-118	9/4
0.44	7:44	1:05	17:16	85 79-90	1468	114 110-116	7/10
0.50	8:49	1:05	17:20	76 70-80	1317	116 112-120	8/9
0.56	9:59	1:10	18:38	81 80-82	1510	115 112-118	5/15
0.63	11:16	1:18	20:46	81 80-82	1682	117 112-120	6/6
0.69	12:17	1:01	16:10	81 80-81	1310	115 112-118	5/8
0.75	13:19	1:02	16:34	81 80-82	1342	118 116-124	13/6
0.81	14:23	1:03	16:56	81 81-82	1371	116 106-128	10/9
0.88	15:25	1:02	16:33	80 77-82	1324	117 110-120	7/9
0.94	16:34	1:09	18:21	79 76-80	1449	116 108-120	17/5
0.97	17:07	33	15:09	76 76-77	1151	114 110-118	13/15

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.0%	18:02
16 13.6%	18:00
See your biggest climbs

Cadence

116 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:38	17:21	More
1km	10:47	17:22	More

Predictions

Dist	Time	Per Mile

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