Tue 6th Sep 2022 at 6:30pm by runandweld

Bike > General

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Time
36:37
Miles
12.15
Mph
19.9
FBI
98.98
Cals
567
BPM
143
%MHR
86.4
B/mi
430
Asc(m)
162
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:42(2:56/m) 136/152bpm [400b/mi] 222cal 20.4/34.19mph
2) 5m - 15:08(3:02/m) 141/186bpm [427b/mi] 225cal 19.81/31.6mph
3) 2.15m - 6:46(3:08/m) 159/176bpm [500b/mi] 120cal 19.1/22.87mph

14:42 15:08 6:46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:21	1:21	22.23	137 125-150	370	2/2
1.00	2:39	1:18	23.09	144 142-152	374	0/11
1.50	4:11	1:32	19.60	135 124-147	413	22/2
2.00	6:18	2:07	14.16	127 106-140	538	28/10
2.50	7:48	1:30	20.01	135 125-139	405	11/6
3.00	9:18	1:31	19.88	133 118-140	401	1/10
3.50	10:49	1:31	19.86	133 127-140	402	10/5
4.00	12:29	1:40	18.01	142 135-152	473	7/3
4.50	13:36	1:07	26.93	144 138-150	321	10/9
5.00	14:42	1:07	27.01	142 140-144	315	0/45
5.50	17:01	2:19	12.97	134 116-144	620	9/6
6.00	18:25	1:24	21.41	119 101-140	333	19/2
6.50	19:42	1:17	23.47	131 115-142	335	1/34
7.00	21:16	1:34	19.12	134 107-150	421	4/8
7.50	22:43	1:27	20.71	149 140-157	432	1/18
8.00	24:11	1:28	20.53	148 139-152	433	6/1
8.50	25:47	1:36	18.70	139 123-153	446	16/1
9.00	27:10	1:23	21.70	145 126-156	401	3/4
9.50	28:29	1:19	22.66	163 146-186	432	1/8
10.00	29:51	1:21	22.13	158 149-169	428	4/4
10.50	31:32	1:41	17.80	161 146-173	543	12/3
11.00	32:56	1:24	21.44	151 131-158	423	0/19
11.50	34:38	1:43	17.56	164 153-172	560	8/3
12.00	36:09	1:31	19.80	155 135-176	470	14/1
12.15	36:37	28	19.92	167 161-174	503	3/1

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.3%	14.5
28 3.9%	13.8
24 1.6%	18.8
21 1.5%	19.1
20 3.6%	17.4
16 1.9%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:58	More
1km	1:15	2:01	More
Mile	2:13	2:13	More
5k	8:48	2:50	More
5 miles	14:20	2:52	More
10k	18:08	2:55	More
10 miles	29:43	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:41	2:58
20km	37:31	3:01
15 miles	45:58	3:04
20 miles	1:02:42	3:08
40km	1:19:16	3:11
25 miles	1:19:46	3:11
42km	1:23:33	3:12
50 miles	2:48:31	3:22
56 miles	3:10:26	3:24
100 miles	5:56:00	3:34
112 miles	6:42:19	3:36

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