Tue 6th Sep 2022 at 6:02pm by runandweld

Bike > General

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Time
25:53
Miles
8.09
Mph
18.8
FBI
93.14
Cals
385
BPM
139
%MHR
84.2
B/mi
444
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:56(2:59/m) 139/169bpm [415b/mi] 230cal 20.09/25.9mph
2) 3.09m - 10:56(3:33/m) 138/175bpm [489b/mi] 155cal 16.92/32mph

14:56 10:56

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	48	48	18.82	133 117-153	424	1/9
0.50	1:32	44	20.39	139 131-144	409	0/2
0.75	2:12	40	22.61	137 131-140	364	2/4
1.00	2:52	41	22.20	132 130-134	357	0/4
1.25	3:39	46	19.43	130 126-134	401	10/4
1.50	4:30	51	17.63	133 129-136	453	13/11
1.75	5:21	52	17.38	129 127-132	445	8/8
2.00	6:02	41	22.10	142 130-148	386	3/6
2.25	6:40	38	23.61	146 134-151	371	0/4
2.50	7:26	46	19.71	142 138-147	432	1/1
2.75	8:14	48	18.82	144 140-146	459	2/0
3.00	9:00	46	19.49	144 143-145	443	3/0
3.25	9:45	45	19.81	142 139-144	430	5/0
3.50	10:33	48	18.87	160 140-169	509	0/3
3.75	11:21	48	18.77	140 123-151	448	4/0
4.00	12:11	50	18.12	121 113-128	401	1/5
4.25	12:51	40	22.36	136 127-146	365	3/0
4.50	13:31	40	22.40	145 139-152	388	3/1
4.75	14:13	42	21.43	148 144-151	414	3/0
5.00	14:58	45	20.16	148 144-151	440	1/2
5.25	16:05	1:07 +9	13.44	145 139-152	647	8/0
5.50	16:59	54	16.52	139 133-143	505	8/1
5.75	17:54	55	16.49	124 108-142	451	6/1
6.00	18:47	54	16.76	149 128-166	533	6/1
6.25	20:00	1:12	12.48	138 127-142	664	8/0
6.50	21:07	1:07	13.40	122 113-134	546	12/0
6.75	21:49	43	21.05	123 112-143	351	2/2
7.00	22:24	34	26.19	138 128-145	316	1/19
7.25	23:13	50	18.15	159 138-175	526	2/2
7.50	24:02	48	18.70	149 139-161	478	5/1
7.75	24:50	49	18.53	144 141-147	466	0/7
8.00	25:43	53	16.96	138 127-147	488	4/1
8.09	26:04	21	14.89	129 128-131	520	2/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.9%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	2:45	2:45	More
5k	9:10	2:57	More
5 miles	14:55	2:59	More
10k	19:48	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:08	3:19
15 miles	50:23	3:22
20 miles	1:08:44	3:26
40km	1:26:54	3:30
25 miles	1:27:27	3:30
42km	1:31:36	3:31
50 miles	3:04:45	3:42
56 miles	3:28:46	3:44
100 miles	6:30:18	3:54
112 miles	7:21:04	3:56

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