Tue 6th Sep 2022 at 6:06pm by Duncs
Run > General
- showers
- warm
-
Time
54:38
-
Miles
4.76
-
Min/mi
11:29
-
Pacing
68%
-
WAVA
42.49
-
Stride(cm)
93
-
Cals
608
-
Cadence
152
-
BPM
136
-
%MHR
79.8
-
B/mi
1565
-
Asc(m)
410
-
Hillscore
31
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 127/158bpm [1485b/mi] 121cal 5.13/7.68mph
2) 1m - 12:52(12:52/m) 121/147bpm [1556b/mi] 111cal 4.67/7.51mph
3) 1m - 11:09(11:09/m) 144/170bpm [1606b/mi] 136cal 5.38/8.25mph
4) 1m - 10:54(10:54/m) 154/170bpm [1678b/mi] 146cal 5.51/7.66mph
5) 0.76m - 8:02(10:32/m) 145/163bpm [1528b/mi] 94cal 5.69/7.22mph
11:42 12:52 11:09 10:54 8:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:48 |
3:48 |
15:12 |
114 88-139 |
1733 |
138 100-166 |
11/13 |
0.50 |
6:20 |
2:31 |
10:06 |
129 98-141 |
1303 |
161 104-174 |
21/7 |
0.75 |
8:42 |
2:22 |
9:29 |
135 125-147 |
1281 |
158 104-172 |
38/35 |
1.00 |
11:42 |
3:00 |
11:59 |
125 90-156 |
1498 |
146 98-164 |
13/28 |
1.25 |
14:58 |
3:16 |
13:03 |
119 92-138 |
1554 |
148 114-168 |
26/5 |
1.50 |
18:23 |
3:25 |
13:42 |
126 104-140 |
1725 |
148 106-166 |
15/78 |
1.75 |
20:37 |
2:14 |
8:58 |
133 121-146 |
1192 |
157 114-164 |
77/10 |
2.00 |
24:28 |
3:50 |
15:21 |
117 96-140 |
1795 |
134 106-164 |
43/56 |
2.25 |
27:15 |
2:48 |
11:10 |
130 112-150 |
1453 |
152 116-170 |
55/44 |
2.50 |
30:53 |
3:38 |
14:32 |
145 121-170 |
2107 |
150 110-242 |
18/27 |
2.75 |
33:27 |
2:34 |
10:16 |
154 137-168 |
1582 |
164 110-228 |
12/49 |
3.00 |
35:42 |
2:15 |
9:00 |
157 155-159 |
1414 |
161 116-168 |
11/28 |
3.25 |
37:59 |
2:16 |
9:05 |
161 157-165 |
1464 |
163 162-164 |
16/21 |
3.50 |
40:56 |
2:58 |
11:51 |
148 137-163 |
1753 |
153 118-168 |
27/14 |
3.75 |
43:08 |
2:12 |
8:47 |
159 151-170 |
1395 |
162 162-162 |
16/21 |
4.00 |
46:36 |
3:28 |
13:52 |
148 126-161 |
2052 |
140 114-162 |
22/14 |
4.25 |
48:54 |
2:18 |
9:13 |
151 122-163 |
1392 |
163 162-164 |
7/9 |
4.50 |
51:24 |
2:30 |
9:58 |
159 151-163 |
1585 |
157 120-164 |
25/17 |
4.75 |
54:28 |
3:04 |
12:17 |
132 106-152 |
1622 |
145 116-164 |
25/21 |
4.76 |
54:38 |
10 |
14:09 |
149 149-149 |
2108 |
159 158-160 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 26.4% |
14:38
|
55 28.1% |
12:15
|
33 10.8% |
15:24
|
27 8.7% |
13:32
|
27 12.0% |
14:06
|
21 18.1% |
8:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.0 |
163 |
3.7 |
33:53 |
9:05 |
Walk |
37.4 |
114 |
1 |
20:25 |
19:47 |
Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.08% |
More |
800m |
4:16 |
8:36 |
46.53% |
More |
1km |
5:22 |
8:38 |
48.25% |
More |
Mile |
9:27 |
9:27 |
46.55% |
More |
5k |
34:13 |
11:01 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
42.07 |
5km |
34:45 |
11:11 |
43.07 |
5M |
57:33 |
11:31 |
42.39 |
10km |
1:12:28 |
11:40 |
42.06 |
10M |
2:00:00 |
12:00 |
42.01 |
Half |
2:39:46 |
12:12 |
41.44 |
20M |
4:10:12 |
12:31 |
41.93 |
Mara |
5:33:07 |
12:43 |
42.00 |
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