Tue 6th Sep 2022 at 6:06pm by Duncs

Run > General

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Time
54:38
Miles
4.76
Min/mi
11:29
Pacing
68%
WAVA
42.49
Stride(cm)
93
Cals
608
Cadence
152
BPM
136
%MHR
79.8
B/mi
1565
Asc(m)
410
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 127/158bpm [1485b/mi] 121cal 5.13/7.68mph
2) 1m - 12:52(12:52/m) 121/147bpm [1556b/mi] 111cal 4.67/7.51mph
3) 1m - 11:09(11:09/m) 144/170bpm [1606b/mi] 136cal 5.38/8.25mph
4) 1m - 10:54(10:54/m) 154/170bpm [1678b/mi] 146cal 5.51/7.66mph
5) 0.76m - 8:02(10:32/m) 145/163bpm [1528b/mi] 94cal 5.69/7.22mph

11:42 12:52 11:09 10:54 8:02

Pin Map

0mi in 0

Pace

35%

11%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	114 88-139	1733	138 100-166	11/13
0.50	6:20	2:31	10:06	129 98-141	1303	161 104-174	21/7
0.75	8:42	2:22	9:29	135 125-147	1281	158 104-172	38/35
1.00	11:42	3:00	11:59	125 90-156	1498	146 98-164	13/28
1.25	14:58	3:16	13:03	119 92-138	1554	148 114-168	26/5
1.50	18:23	3:25	13:42	126 104-140	1725	148 106-166	15/78
1.75	20:37	2:14	8:58	133 121-146	1192	157 114-164	77/10
2.00	24:28	3:50	15:21	117 96-140	1795	134 106-164	43/56
2.25	27:15	2:48	11:10	130 112-150	1453	152 116-170	55/44
2.50	30:53	3:38	14:32	145 121-170	2107	150 110-242	18/27
2.75	33:27	2:34	10:16	154 137-168	1582	164 110-228	12/49
3.00	35:42	2:15	9:00	157 155-159	1414	161 116-168	11/28
3.25	37:59	2:16	9:05	161 157-165	1464	163 162-164	16/21
3.50	40:56	2:58	11:51	148 137-163	1753	153 118-168	27/14
3.75	43:08	2:12	8:47	159 151-170	1395	162 162-162	16/21
4.00	46:36	3:28	13:52	148 126-161	2052	140 114-162	22/14
4.25	48:54	2:18	9:13	151 122-163	1392	163 162-164	7/9
4.50	51:24	2:30	9:58	159 151-163	1585	157 120-164	25/17
4.75	54:28	3:04	12:17	132 106-152	1622	145 116-164	25/21
4.76	54:38	10	14:09	149 149-149	2108	159 158-160	0/1

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 80m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
73 26.4%	14:38
55 28.1%	12:15
33 10.8%	15:24
27 8.7%	13:32
27 12.0%	14:06
21 18.1%	8:29
See your biggest climbs

Cadence

152 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	163	3.7	33:53	9:05
Walk	37.4	114	1	20:25	19:47
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.08%	More
800m	4:16	8:36	46.53%	More
1km	5:22	8:38	48.25%	More
Mile	9:27	9:27	46.55%	More
5k	34:13	11:01	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.07
5km	34:45	11:11	43.07
5M	57:33	11:31	42.39
10km	1:12:28	11:40	42.06
10M	2:00:00	12:00	42.01
Half	2:39:46	12:12	41.44
20M	4:10:12	12:31	41.93
Mara	5:33:07	12:43	42.00

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