Tue 6th Sep 2022 at 6:30pm by DTs
Run > General
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Time
33:11
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Miles 4.31
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Min/mi 7:42
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Pacing
92%
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WAVA
61.57
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Stride(cm)
115
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Cals
498
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Cadence
181
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BPM
149
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%MHR
81
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B/mi 1148
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Asc(m)
288
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:18(6:56/m) 135/161bpm [935b/mi] 57cal 8.66/32.56mph
2) 0.62m - 4:38(7:27/m) 154/162bpm [1147b/mi] 72cal 8.06/8.72mph
3) 0.62m - 4:53(7:52/m) 152/155bpm [1196b/mi] 75cal 7.62/7.6mph
4) 0.62m - 4:50(7:47/m) 150/155bpm [1167b/mi] 73cal 7.72/8.37mph
5) 0.62m - 4:53(7:52/m) 153/158bpm [1204b/mi] 75cal 7.63/8.2mph
6) 0.21m - 1:45(8:09/m) 151/152bpm [1231b/mi] 26cal 7.36/7.93mph
7) 0.01m - 9(14:25/m) 152/152bpm [2191b/mi] 2cal 4.16/7.24mph
8) 0.62m - 4:58(8:00/m) 153/157bpm [1224b/mi] 76cal 7.5/7.7mph
9) 0.35m - 2:46(7:49/m) 153/156bpm [1197b/mi] 42cal 7.67/8.16mph
===
1) 0.62m - 4:18(6:56/m) 135/161bpm [935b/mi] 57cal 8.66/32.56mph
2) 0.62m - 4:38(7:27/m) 154/162bpm [1147b/mi] 72cal 8.06/8.72mph
3) 0.62m - 4:53(7:52/m) 152/155bpm [1196b/mi] 75cal 7.62/7.6mph
4) 0.62m - 4:50(7:47/m) 150/155bpm [1167b/mi] 73cal 7.72/8.37mph
5) 0.62m - 4:53(7:52/m) 153/158bpm [1204b/mi] 75cal 7.63/8.2mph
6) 0.21m - 1:45(8:09/m) 151/152bpm [1231b/mi] 26cal 7.36/7.93mph
7) 0.01m - 9(14:25/m) 152/152bpm [2191b/mi] 2cal 4.16/7.24mph
8) 0.62m - 4:58(8:00/m) 153/157bpm [1224b/mi] 76cal 7.5/7.7mph
9) 0.35m - 2:46(7:49/m) 153/156bpm [1197b/mi] 42cal 7.67/8.16mph
4:18 4:38 4:53 4:50 4:53 1:45 9 4:58 2:46
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 49 | 49 | 6:31 | 97 67-135 | 633 | 189 182-198 | 0/77 |
0.25 | 1:40 | 51 | 6:51 | 140 136-145 | 960 | 184 180-188 | 0/8 |
0.38 | 2:33 | 53 | 7:05 | 145 145-147 | 1027 | 183 180-188 | 3/8 |
0.50 | 3:28 | 54 | 7:14 | 147 146-148 | 1063 | 182 182-186 | 12/8 |
0.63 | 4:20 | 52 | 6:59 | 153 148-161 | 1068 | 182 178-186 | 14/4 |
0.75 | 5:12 | 52 | 6:57 | 157 154-161 | 1092 | 180 178-182 | 11/0 |
0.88 | 6:06 | 54 | 7:08 | 153 152-155 | 1092 | 180 178-182 | 1/9 |
1.00 | 7:04 | 58 | 7:43 | 154 152-157 | 1187 | 181 178-184 | 13/2 |
1.13 | 7:59 | 55 | 7:20 | 154 151-156 | 1129 | 182 178-186 | 4/11 |
1.25 | 8:57 | 59 | 7:51 | 152 151-153 | 1194 | 180 178-182 | 3/29 |
1.38 | 9:56 | 59 | 7:49 | 152 150-154 | 1188 | 180 178-182 | 40/5 |
1.50 | 10:52 | 56 | 7:27 | 152 151-152 | 1132 | 182 178-186 | 9/5 |
1.63 | 11:51 | 59 | 7:55 | 153 151-154 | 1212 | 181 178-184 | 0/13 |
1.75 | 12:50 | 58 | 7:46 | 150 149-152 | 1164 | 181 176-184 | 4/7 |
1.88 | 13:54 | 1:04 | 8:32 | 155 154-155 | 1324 | 181 180-184 | 5/10 |
2.00 | 14:51 | 57 | 7:39 | 151 148-154 | 1154 | 181 178-184 | 3/6 |
2.13 | 15:47 | 56 | 7:29 | 148 146-148 | 1106 | 181 180-182 | 23/3 |
2.25 | 16:47 | 1:00 | 7:58 | 148 147-149 | 1178 | 180 178-182 | 4/17 |
2.38 | 17:46 | 59 | 7:54 | 150 149-151 | 1184 | 180 178-182 | 4/12 |
2.50 | 18:47 | 1:01 | 8:12 | 149 147-151 | 1221 | 180 178-182 | 20/4 |
2.63 | 19:54 | 1:06 | 8:49 | 151 148-152 | 1332 | 181 178-188 | 25/1 |
2.75 | 20:42 | 49 | 6:29 | 153 152-155 | 991 | 181 178-186 | 3/25 |
2.88 | 21:40 | 57 | 7:39 | 153 152-154 | 1171 | 181 180-184 | 0/34 |
3.00 | 22:42 | 1:02 | 8:16 | 154 152-157 | 1273 | 181 178-182 | 6/3 |
3.13 | 23:42 | 1:00 | 8:01 | 154 149-158 | 1235 | 179 176-182 | 17/0 |
3.25 | 24:42 | 1:00 | 8:00 | 151 149-151 | 1207 | 180 178-182 | 9/15 |
3.38 | 25:47 | 1:06 | 8:46 | 151 147-152 | 1323 | 181 178-192 | 5/17 |
3.50 | 26:50 | 1:02 | 8:18 | 153 150-155 | 1269 | 180 178-184 | 8/4 |
3.63 | 27:50 | 1:00 | 8:03 | 155 153-157 | 1247 | 179 176-180 | 14/4 |
3.75 | 28:49 | 59 | 7:56 | 154 153-154 | 1221 | 180 178-182 | 0/9 |
3.88 | 29:48 | 59 | 7:50 | 151 149-153 | 1182 | 180 178-182 | 7/4 |
4.00 | 30:47 | 59 | 7:51 | 153 152-156 | 1202 | 180 178-184 | 7/2 |
4.13 | 31:47 | 1:00 | 8:01 | 154 152-156 | 1233 | 180 178-184 | 2/4 |
4.25 | 32:49 | 1:02 | 8:17 | 150 149-151 | 1242 | 183 180-188 | 6/4 |
4.31 | 33:11 | 22 | 6:26 | 152 151-153 | 979 | 184 182-186 | 6/0 |
Elevation
Asc 288m,
Range 101m, Flat prediction 33:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
56 17.9% | 8:46 |
29 14.4% | 7:28 |
23 8.0% | 7:52 |
22 13.5% | 7:20 |
21 10.0% | 8:17 |
17 4.4% | 6:59 |
See your biggest climbs |
Cadence
181 (198 max)
Stride Length: 115cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:03 | 7:03 | 60.89 |
5km | 23:27 | 7:33 | 62.30 |
5M | 38:50 | 7:46 | 61.26 |
10km | 48:54 | 7:52 | 60.76 |
10M | 1:20:59 | 8:06 | 60.64 |
Half | 1:47:49 | 8:14 | 59.81 |
20M | 2:48:50 | 8:27 | 60.52 |
Mara | 3:44:47 | 8:35 | 60.61 |
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