Tue 6th Sep 2022 at 6:30pm by DTs

Run > General

  • Time
    33:11
  • Miles
    4.31
  • Min/mi
    7:42
  • Pacing
    92%
  • WAVA
    61.57
  • Stride(cm)
    115
  • Cals
    498
  • Cadence
    181
  • BPM
    149
  • %MHR
    81
  • B/mi
    1148
  • Asc(m)
    288
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 135/161bpm [935b/mi] 57cal 8.66/32.56mph
2) 0.62m - 4:38(7:27/m) 154/162bpm [1147b/mi] 72cal 8.06/8.72mph
3) 0.62m - 4:53(7:52/m) 152/155bpm [1196b/mi] 75cal 7.62/7.6mph
4) 0.62m - 4:50(7:47/m) 150/155bpm [1167b/mi] 73cal 7.72/8.37mph
5) 0.62m - 4:53(7:52/m) 153/158bpm [1204b/mi] 75cal 7.63/8.2mph
6) 0.21m - 1:45(8:09/m) 151/152bpm [1231b/mi] 26cal 7.36/7.93mph
7) 0.01m - 9(14:25/m) 152/152bpm [2191b/mi] 2cal 4.16/7.24mph
8) 0.62m - 4:58(8:00/m) 153/157bpm [1224b/mi] 76cal 7.5/7.7mph
9) 0.35m - 2:46(7:49/m) 153/156bpm [1197b/mi] 42cal 7.67/8.16mph
4:18 4:38 4:53 4:50 4:53 1:45 9 4:58 2:46
Pin Map
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0mi in 0

Pace

9% 10% 26% 35% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 97 67-135 633 189 182-198 0/77
0.25 1:40 51 6:51 140 136-145 960 184 180-188 0/8
0.38 2:33 53 7:05 145 145-147 1027 183 180-188 3/8
0.50 3:28 54 7:14 147 146-148 1063 182 182-186 12/8
0.63 4:20 52 6:59 153 148-161 1068 182 178-186 14/4
0.75 5:12 52 6:57 157 154-161 1092 180 178-182 11/0
0.88 6:06 54 7:08 153 152-155 1092 180 178-182 1/9
1.00 7:04 58 7:43 154 152-157 1187 181 178-184 13/2
1.13 7:59 55 7:20 154 151-156 1129 182 178-186 4/11
1.25 8:57 59 7:51 152 151-153 1194 180 178-182 3/29
1.38 9:56 59 7:49 152 150-154 1188 180 178-182 40/5
1.50 10:52 56 7:27 152 151-152 1132 182 178-186 9/5
1.63 11:51 59 7:55 153 151-154 1212 181 178-184 0/13
1.75 12:50 58 7:46 150 149-152 1164 181 176-184 4/7
1.88 13:54 1:04 8:32 155 154-155 1324 181 180-184 5/10
2.00 14:51 57 7:39 151 148-154 1154 181 178-184 3/6
2.13 15:47 56 7:29 148 146-148 1106 181 180-182 23/3
2.25 16:47 1:00 7:58 148 147-149 1178 180 178-182 4/17
2.38 17:46 59 7:54 150 149-151 1184 180 178-182 4/12
2.50 18:47 1:01 8:12 149 147-151 1221 180 178-182 20/4
2.63 19:54 1:06 8:49 151 148-152 1332 181 178-188 25/1
2.75 20:42 49 6:29 153 152-155 991 181 178-186 3/25
2.88 21:40 57 7:39 153 152-154 1171 181 180-184 0/34
3.00 22:42 1:02 8:16 154 152-157 1273 181 178-182 6/3
3.13 23:42 1:00 8:01 154 149-158 1235 179 176-182 17/0
3.25 24:42 1:00 8:00 151 149-151 1207 180 178-182 9/15
3.38 25:47 1:06 8:46 151 147-152 1323 181 178-192 5/17
3.50 26:50 1:02 8:18 153 150-155 1269 180 178-184 8/4
3.63 27:50 1:00 8:03 155 153-157 1247 179 176-180 14/4
3.75 28:49 59 7:56 154 153-154 1221 180 178-182 0/9
3.88 29:48 59 7:50 151 149-153 1182 180 178-182 7/4
4.00 30:47 59 7:51 153 152-156 1202 180 178-184 7/2
4.13 31:47 1:00 8:01 154 152-156 1233 180 178-184 2/4
4.25 32:49 1:02 8:17 150 149-151 1242 183 180-188 6/4
4.31 33:11 22 6:26 152 151-153 979 184 182-186 6/0

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 288m, Range 101m, Flat prediction 33:10
Elevation Graph
Biggest Climbs (m) Min/mi
56 17.9% 8:46
29 14.4% 7:28
23 8.0% 7:52
22 13.5% 7:20
21 10.0% 8:17
17 4.4% 6:59
See your biggest climbs

Cadence

181 (198 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.94% More
800m 3:23 6:49 57.20% More
1km 4:15 6:51 59.37% More
Mile 7:01 7:01 61.22% More
5k 23:30 7:34 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.89
5km 23:27 7:33 62.30
5M 38:50 7:46 61.26
10km 48:54 7:52 60.76
10M 1:20:59 8:06 60.64
Half 1:47:49 8:14 59.81
20M 2:48:50 8:27 60.52
Mara 3:44:47 8:35 60.61
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