Tue 6th Sep 2022 at 6:46pm by MazH

Walk > General

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Time
4:57
Miles
0.26
Min/mi
19:02
Stride(cm)
71
Cals
28
Cadence
122
BPM
101
%MHR
69.4
B/mi
1929
Asc(m)
9
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.26m - 4:57(18:42/m) 101/106bpm [1888b/mi] 28cal 57/84rpm

4:57

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	101 96-106	1795	125 98-166	2/0
0.13	2:14	1:07	17:59	103 102-104	1853	121 116-124	3/0
0.19	3:20	1:06	17:37	102 99-104	1797	121 116-122	2/0
0.25	4:34	1:14	19:40	100 99-101	1967	119 104-122	3/0
0.26	4:56	22	26:26	99 99-99	2617	116 116-116	0/0

Heart

101/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More

Predictions

Dist	Time	Per Mile

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