Tue 6th Sep 2022 at 6:16pm by MazH

Run > General

Follow User
0 👍

Time
26:23
Miles
2.03
Min/mi
13:00
Pacing
77%
WAVA
38.88
Stride(cm)
76
Cals
221
Cadence
164
BPM
118
%MHR
80.5
B/mi
1528
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 113/131bpm [1488b/mi] 107cal
2) 1m - 12:50(12:50/m) 124/146bpm [1591b/mi] 110cal
3) 0.03m - 23(11:55/m) 133/134bpm [1586b/mi] 4cal

13:10 12:50 23

Pin Map

0mi in 0

Pace

15%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	78 58-94	1156	161 114-166	1/0
0.13	1:59	1:04 +10	17:01	94 90-98	1599	165 160-170	1/2
0.19	2:45	45	12:04	105 101-107	1268	165 164-168	1/1
0.25	3:37	52	13:50	109 107-111	1509	165 162-168	0/1
0.31	4:26	50	13:19	112 109-115	1491	164 162-166	1/1
0.38	5:15	49	13:01	115 114-118	1498	165 162-168	1/2
0.44	6:04	49	12:57	116 115-119	1502	165 164-170	0/1
0.50	6:48	45	11:52	117 114-118	1389	163 160-166	1/1
0.56	7:35	47	12:29	113 110-114	1410	165 162-166	0/2
0.63	8:27	52	13:53	116 113-118	1611	163 158-170	1/1
0.69	9:16	49	12:56	119 116-122	1539	166 164-168	1/0
0.75	10:02	46	12:17	127 123-128	1560	166 164-166	1/0
0.81	10:56	55	14:34	129 127-131	1879	165 164-166	1/1
0.88	11:44	47	12:34	124 122-127	1559	167 162-174	0/3
0.94	12:31	48	12:45	120 119-121	1529	165 164-168	0/3
1.00	13:19	48	12:46	121 121-122	1545	165 164-166	1/1
1.06	14:09	49	13:09	122 117-127	1605	165 162-168	3/0
1.13	14:56	48	12:41	129 128-131	1635	166 164-166	3/0
1.19	15:49	53	14:01	135 131-137	1893	164 162-166	3/0
1.25	16:38	50	13:14	139 137-140	1840	166 164-168	0/3
1.31	18:08	1:29 +50	23:47	121 104-141	2877	158 80-172	0/5
1.38	18:57	49	13:09	113 111-114	1486	166 164-168	0/3
1.44	19:43	47	12:25	115 114-115	1428	166 164-166	0/1
1.50	20:31	47	12:39	116 115-119	1467	166 162-168	1/1
1.56	21:15	44	11:50	117 115-119	1385	166 164-168	2/1
1.63	22:47	1:32 +41	24:29	105 94-119	2571	151 116-168	5/0
1.69	23:40	53	14:02	124 115-133	1740	164 162-166	2/0
1.75	24:29	49	13:03	141 132-145	1840	165 162-170	3/0
1.81	25:47	1:18 +23	20:55	139 118-144	2907	154 120-166	2/0
1.88	26:34	47	12:30	117 115-120	1463	167 166-168	1/2
1.94	27:20	46	12:18	126 121-130	1550	166 164-168	1/1
2.00	28:03	43	11:22	131 129-134	1489	168 166-170	1/0
2.03	28:26	23	12:01	134 133-134	1609	166 164-168	1/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	13:35
See your biggest climbs

Cadence

164 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	2	25:30	13:29
Walk	4.9	117	0	1:28	37:45
Still	0.3	-	-	5	-
Pause	4.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	31.98%	More
800m	6:22	12:48	32.70%	More
1km	7:59	12:50	33.99%	More
Mile	12:56	12:56	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.49
5km	41:42	13:25	38.69
5M	1:09:33	13:55	37.85
10km	1:27:51	14:08	37.51
10M	2:26:32	14:39	37.02
Half	3:15:53	14:57	36.15
20M	5:08:44	15:26	36.05
Mara	6:52:45	15:45	35.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry