Tue 6th Sep 2022 at 6:16pm by GAZGIB

Run > General

drizzle

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Time
19:49
Miles
2.25
Min/mi
8:48
Pacing
96%
WAVA
52.93
Stride(cm)
110
Cals
272
Cadence
167
BPM
132
%MHR
72.9
B/mi
1163
Asc(m)
119
Hillscore
11
Surface
Mixed

Notes & Comments

Sandhurst Run
===
1) 1m - 9:01(9:01/m) 134/144bpm [1208b/mi] 128cal 6.65/7.12mph
2) 1m - 8:40(8:40/m) 132/137bpm [1143b/mi] 115cal 6.93/7.41mph
3) 0.25m - 2:09(8:45/m) 135/138bpm [1181b/mi] 29cal 6.86/7.01mph

9:01 8:40 2:09

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	106 80-134	964	159 118-176	1/0
0.13	1:08	34	8:58	136 128-144	1220	168 166-170	2/0
0.19	1:40	32	8:31	138 136-141	1175	166 166-168	4/0
0.25	2:12	32	8:33	130 124-137	1112	166 164-168	2/0
0.31	2:45	33	8:55	131 130-133	1168	167 166-168	5/0
0.38	3:19	34	9:03	135 133-137	1221	166 166-166	7/0
0.44	3:54	34	9:11	139 137-142	1275	168 166-168	1/1
0.50	4:30	36	9:39	138 137-139	1332	167 166-168	4/0
0.56	5:04	34	9:08	136 135-137	1241	167 166-168	0/14
0.63	5:39	35	9:24	137 135-140	1288	168 168-168	0/8
0.69	6:14	35	9:20	139 138-140	1297	168 166-168	4/0
0.75	6:46	32	8:32	139 136-142	1186	168 166-168	11/0
0.81	7:20	33	8:54	138 137-140	1228	168 166-168	2/2
0.88	7:55	35	9:24	136 133-138	1279	167 166-168	0/11
0.94	8:28	34	8:59	133 131-135	1195	167 166-168	2/4
1.00	9:01	32	8:38	126 125-128	1087	166 164-168	3/1
1.06	9:35	35	9:14	128 127-129	1182	168 166-170	1/5
1.13	10:08	33	8:45	127 125-129	1112	167 166-168	4/5
1.19	10:40	32	8:26	131 129-132	1106	169 168-170	9/0
1.25	11:10	30	8:02	132 127-135	1060	169 168-170	4/2
1.31	11:40	30	7:57	133 132-134	1058	169 168-170	16/0
1.38	12:13	33	8:45	133 132-135	1163	169 168-170	2/5
1.44	12:45	33	8:45	133 132-134	1163	167 166-168	1/11
1.50	13:18	33	8:43	133 132-134	1159	168 168-168	9/1
1.56	13:51	33	8:50	132 130-133	1167	167 166-168	5/11
1.63	14:28	37	9:48	135 134-135	1322	168 166-170	2/6
1.69	14:59	31	8:19	134 132-135	1115	166 164-168	5/0
1.75	15:30	31	8:18	135 134-136	1120	168 166-170	1/5
1.81	16:02	32	8:25	134 133-136	1127	168 166-168	0/1
1.88	16:35	33	8:50	133 131-134	1174	166 166-168	1/5
1.94	17:08	33	8:48	133 131-136	1171	165 164-166	7/2
2.00	17:41	33	8:49	137 136-137	1207	165 164-166	0/4
2.06	18:13	32	8:28	136 136-137	1151	166 166-166	8/0
2.13	18:47	34	9:08	135 132-137	1234	166 166-168	2/1
2.19	19:20	33	8:51	133 132-134	1178	166 164-168	1/3
2.24	19:50	30	8:46	133 132-133	1165	165 162-166	4/4

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.1%	8:44
24 10.1%	8:22
19 7.2%	9:18
12 8.7%	9:04
11 9.4%	8:45
10 7.0%	8:40
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.2	19:48	8:50
Walk	0.2	118	0	2	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.65%	More
800m	4:14	8:30	46.25%	More
1km	5:19	8:33	47.90%	More
Mile	8:37	8:37	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	28:34	9:12	51.55
5M	48:58	9:48	48.99
10km	1:02:39	10:05	47.83
10M	1:47:25	10:45	46.12
Half	2:25:52	11:08	44.59
20M	3:55:36	11:47	43.75
Mara	5:19:55	12:13	42.96

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