Mon 5th Sep 2022 at 7:12am by HowFar?
Bike > General
-
Time
28:23
-
Miles
5.60
-
Mph
11.8
-
Cals
252
-
Asc(m)
45
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:28(4:54/m) 228cal 12.27/0mph
2) 0.6m - 3:56(6:31/m) 24cal 9.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 +13
|
8.23 |
10/4 |
0.50 |
2:57 |
1:08 |
13.33 |
1/4 |
0.75 |
4:09 |
1:12 |
12.44 |
6/7 |
1.00 |
5:30 |
1:21 |
11.12 |
8/5 |
1.25 |
6:35 |
1:05 |
13.79 |
7/17 |
1.50 |
8:02 |
1:26 |
10.44 |
10/6 |
1.75 |
9:41 |
1:40 |
9.03 |
7/3 |
2.00 |
11:34 |
1:53 +9
|
8.00 |
2/0 |
2.25 |
12:58 |
1:24 |
10.74 |
9/1 |
2.50 |
14:02 |
1:04 |
14.00 |
2/3 |
2.75 |
15:08 |
1:06 |
13.69 |
0/6 |
3.00 |
16:20 |
1:13 |
12.39 |
4/2 |
3.25 |
17:22 |
1:02 |
14.49 |
2/8 |
3.50 |
18:29 |
1:07 |
13.40 |
4/3 |
3.75 |
19:35 |
1:06 |
13.66 |
3/1 |
4.00 |
20:37 |
1:01 |
14.67 |
0/10 |
4.25 |
21:40 |
1:03 |
14.24 |
7/7 |
4.50 |
22:30 |
51 |
17.82 |
4/5 |
4.75 |
23:50 |
1:20 |
11.29 |
8/4 |
5.00 |
24:49 |
59 |
15.23 |
0/7 |
5.25 |
25:59 |
1:10 |
12.88 |
5/1 |
5.50 |
27:28 |
1:29 |
10.14 |
7/0 |
5.60 |
30:40 |
3:12 +1:55
|
1.93 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:18 |
3:41 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
13:28 |
4:20 |
More |
5 miles |
24:05 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:29 |
5:15 |
20km |
1:06:04 |
5:19 |
15 miles |
1:20:39 |
5:23 |
20 miles |
1:49:25 |
5:28 |
40km |
2:17:46 |
5:33 |
25 miles |
2:18:37 |
5:33 |
42km |
2:25:04 |
5:34 |
50 miles |
4:49:00 |
5:47 |
56 miles |
5:25:53 |
5:49 |
100 miles |
10:02:32 |
6:02 |
112 miles |
11:19:27 |
6:04 |
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