Tue 6th Sep 2022 at 5:46pm by MazH

Walk > General

  • Time
    20:51
  • Miles
    1.03
  • Min/mi
    20:15
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    110
  • BPM
    83
  • %MHR
    56.5
  • B/mi
    1670
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 80/117bpm [1663b/mi] 77cal 24/77rpm
2) 0.03m - 4(2:01/m) 118/120bpm [237b/mi] 1cal
20:48 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 6% 12% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 74 69-78 1601 108 94-116 1/0
0.13 3:14 1:52 29:59 76 69-82 2279 107 98-116 4/1
0.19 5:00 1:46 28:22 74 71-79 2099 107 98-112 4/0
0.25 6:27 1:27 23:20 75 75-77 1750 108 96-118 1/2
0.31 8:24 1:57 31:08 80 73-87 2491 110 92-116 0/3
0.38 10:05 1:41 26:55 87 83-91 2342 113 102-154 3/1
0.44 16:14 6:09 1:38:16 75 57-90 7370 112 102-122 3/0
0.50 18:07 1:53 30:15 66 57-78 1997 125 122-128 1/3
0.56 18:29 22 5:55 76 66-85 449 - 9/1
0.63 18:40 11 2:48 89 87-90 249 - 2/2
0.69 18:48 8 2:09 87 86-90 187 - 0/10
0.75 19:00 12 3:16 86 85-90 281 - 1/2
0.81 19:20 20 5:13 104 92-113 542 - 1/0
0.88 19:40 21 5:31 111 110-114 612 - 0/9
0.94 20:07 27 7:09 114 112-114 816 - 0/3
1.00 20:46 38 10:14 113 110-117 1157 - 0/5
1.03 20:52 6 3:28 119 118-120 412 - 0/1

Heart

83/120max
  • Show Beats/Mile

Elevation

Asc 17m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 2:31 5:03 More
1km 8:41 13:58 More
Mile 20:06 20:06 More

Predictions

Dist Time Per Mile
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