Tue 6th Sep 2022 at 6:03pm by The_Saint
Run > General
-
Time
2:09
-
Miles
0.25
-
Min/mi
8:36
-
WAVA
41.57
-
Stride(cm)
114
-
Cals
26
-
Cadence
168
-
BPM
117
-
%MHR
61.5
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:09(8:29/m) 119/136bpm [1010b/mi] 26cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
95 78-112 |
814 |
163 156-168 |
0/0 |
0.13 |
1:05 |
33 |
8:42 |
119 114-124 |
1035 |
168 166-170 |
0/2 |
0.19 |
1:38 |
34 |
8:57 |
130 126-134 |
1164 |
170 166-174 |
0/1 |
0.25 |
2:07 |
29 |
7:44 |
134 132-136 |
1037 |
171 168-172 |
0/1 |
0.25 |
2:11 |
4 +2
|
20:40 |
135 135-135 |
2791 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.3 |
2:11 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.15 |
5km |
32:49 |
10:34 |
47.14 |
5M |
54:55 |
10:59 |
45.99 |
10km |
1:09:28 |
11:11 |
45.45 |
10M |
1:56:13 |
11:37 |
44.97 |
Half |
2:35:39 |
11:53 |
44.12 |
20M |
4:05:58 |
12:18 |
44.24 |
Mara |
5:29:24 |
12:34 |
44.05 |
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