Tue 6th Sep 2022 at 7:40am by Kirsty

Walk > General

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Time
19:19
Miles
1.00
Min/mi
19:19
Stride(cm)
73
Cals
88
Cadence
115
BPM
115
%MHR
67
B/mi
2214
Asc(m)
41
Surface
Road

Notes & Comments

The very far away bus stop

Split Summary
===
1) 0.62m - 11:53(19:07/m) 114/128bpm [2180b/mi] 54cal 3.14/3.92mph
2) 0.38m - 7:26(19:34/m) 119/131bpm [2328b/mi] 34cal 3.07/3.44mph

11:53 7:26

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	91 66-107	1834	121 118-126	17/0
0.13	3:03	1:48 +37	28:45	104 90-111	2991	124 116-132	6/6
0.19	4:10	1:06	17:43	109 106-111	1932	116 114-118	3/3
0.25	5:20	1:10	18:37	110 107-114	2047	114 112-118	2/8
0.31	6:32	1:13	19:24	114 103-121	2212	115 110-120	2/5
0.38	7:44	1:11	19:01	121 106-128	2301	112 110-116	4/3
0.44	8:56	1:12	19:09	124 121-126	2374	114 112-116	3/1
0.50	10:07	1:12	19:04	120 114-127	2288	113 110-116	2/3
0.56	11:21	1:14	19:41	124 121-126	2441	114 112-116	5/6
0.63	12:34	1:13	19:28	115 111-118	2239	113 112-116	10/4
0.69	13:47	1:13	19:35	116 109-122	2272	112 108-116	8/6
0.75	15:02	1:15	19:58	119 114-124	2377	112 110-116	7/2
0.81	16:14	1:12	19:16	125 119-130	2408	112 108-116	10/4
0.88	17:27	1:13	19:24	120 113-127	2328	113 110-116	2/12
0.94	18:41	1:14	19:39	120 115-124	2359	113 110-116	3/2
1.00	19:54	1:13	19:28	116 112-121	2259	113 110-116	4/2
1.00	19:56	2	23:44	114 114-114	2706	116 116-116	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:20	18:46	More
1km	11:46	18:56	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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