Tue 6th Sep 2022 at 4:49pm by LEJathon

Run > General

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Time
1:06:29
Miles
5.59
Min/mi
11:54
Pacing
13%
WAVA
38.84
Stride(cm)
88
Cals
566
Cadence
154
BPM
126
%MHR
69.1
B/mi
1503
Asc(m)
299
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:21(10:37/m) 123/163bpm [1306b/mi] 69cal 5.65/6.82mph
2) 0.22m - 1:33(7:06/m) 123/124bpm [874b/mi] 16cal 8.44/8.56mph
3) 0.1m - 1:27(14:21/m) 113/126bpm [1622b/mi] 12cal 4.18/8.56mph
4) 0.22m - 1:31(6:57/m) 116/126bpm [806b/mi] 13cal 8.64/10.08mph
5) 0.09m - 1:29(16:59/m) 119/143bpm [2022b/mi] 14cal 3.53/8.14mph
6) 0.22m - 1:31(7:00/m) 130/156bpm [910b/mi] 16cal 8.57/8.79mph
7) 0.1m - 1:29(15:15/m) 126/152bpm [1922b/mi] 16cal 3.93/8.58mph
8) 0.21m - 1:31(7:16/m) 131/141bpm [951b/mi] 17cal 8.26/8.41mph
9) 0.08m - 1:29(17:44/m) 122/142bpm [2163b/mi] 15cal 3.38/8.04mph
10) 0.2m - 1:31(7:26/m) 129/141bpm [959b/mi] 15cal 8.07/8.62mph
11) 0.09m - 1:29(17:05/m) 122/137bpm [2085b/mi] 14cal 3.51/7.99mph
12) 0.21m - 1:31(7:18/m) 127/137bpm [926b/mi] 15cal 8.23/8.31mph
13) 0.09m - 1:29(16:28/m) 122/139bpm [2009b/mi] 14cal 3.64/7.99mph
14) 0.24m - 1:30(6:22/m) 130/144bpm [827b/mi] 15cal 9.44/10.71mph
15) 0.1m - 1:29(14:24/m) 123/136bpm [1771b/mi] 14cal 4.17/9.2mph
16) 0.23m - 1:31(6:30/m) 131/148bpm [852b/mi] 15cal 9.23/10.12mph
17) 0.11m - 1:30(14:04/m) 128/140bpm [1800b/mi] 16cal 4.27/9.41mph
18) 0.24m - 1:30(6:17/m) 139/168bpm [874b/mi] 18cal 9.55/10.23mph
19) 0.12m - 1:47(14:26/m) 126/146bpm [1818b/mi] 16cal 4.16/10.18mph
20) 0.62m - 5:46(9:17/m) 141/153bpm [1309b/mi] 75cal 6.46/7.1mph
21) 0.62m - 5:22(8:38/m) 145/149bpm [1253b/mi] 74cal 6.95/7.26mph
22) 0.2m - 2:00(9:50/m) 150/155bpm [1476b/mi] 29cal 6.1/8.43mph
23) 0.62m - 13:02(20:59/m) 106/152bpm [2224b/mi] 45cal 2.86/5.85mph
24) 0.07m - 6:40(1:36:48/m) 106/152bpm [10260b/mi] 3cal 0.62/0.48mph

6:21 1:33 1:27 1:31 1:29 1:31 1:29 1:31 1:29 1:31 1:29 1:31 1:29 1:30 1:29 1:31 1:30 1:30 1:47 5:46 5:22 2:00 13:02 6:40

Pace

39%

16%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	130 83-163	1289	157 118-162	11/7
0.50	4:55	2:26	9:44	119 106-131	1158	161 158-174	10/22
0.75	7:36	2:41 +10	10:44	121 113-124	1299	154 40-174	18/18
1.00	10:02	2:27	9:47	113 97-125	1105	151 114-178	21/39
1.25	12:40	2:37	10:30	119 95-143	1249	147 116-182	16/12
1.50	14:59	2:19	9:15	132 98-156	1221	160 124-176	13/13
1.75	17:10	2:11	8:45	127 103-142	1111	160 118-172	20/8
2.00	19:45	2:35	10:20	122 96-140	1261	148 118-172	8/16
2.25	22:24	2:39	10:36	123 102-137	1303	150 114-174	12/11
2.50	24:57	2:33	10:13	122 101-138	1247	156 118-184	19/16
2.75	27:26	2:29	9:55	132 106-144	1309	159 124-182	16/6
3.00	29:10	1:44	6:56	131 103-147	909	176 120-182	27/20
3.25	31:29	2:20	9:18	135 105-168	1256	160 122-182	17/14
3.50	34:10	2:41	10:44	129 107-145	1384	150 120-184	14/3
3.75	36:29	2:19	9:14	142 135-152	1312	161 154-168	11/29
4.00	38:47	2:18	9:14	143 138-145	1320	162 118-166	14/17
4.25	41:05	2:18	9:12	142 134-146	1306	163 160-168	33/28
4.50	43:13	2:08	8:32	146 144-148	1245	165 164-168	21/19
4.75	45:35	2:22 +5	9:28	146 144-149	1382	167 158-172	23/38
5.00	48:53	3:18	13:10	136 109-155	1791	138 118-168	32/20
5.25	53:49	4:56	19:44	114 102-144	2249	117 98-124	16/18
5.50	58:42	4:54	19:35	95 81-103	1860	118 118-118	17/2
5.59	1:06:43	8:01	1:24:55	94 91-99	7982	118 118-118	29/42

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 46m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	9:10
16 6.6%	11:24
16 10.3%	7:27
14 10.6%	9:37
14 10.4%	8:45
14 10.5%	12:37
See your biggest climbs

Cadence

154 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	168	4.3	40:41	9:35
Walk	38.8	120	1.3	25:56	19:21
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.05%	More
800m	3:59	8:00	47.07%	More
1km	5:06	8:12	47.94%	More
Mile	8:42	8:42	47.86%	More
5k	28:55	9:18	48.96%	More
5 miles	48:54	9:47	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	38.78
5km	35:40	11:29	39.70
5M	59:04	11:49	38.98
10km	1:14:22	11:58	38.65
10M	2:03:09	12:19	38.55
Half	2:43:58	12:31	38.00
20M	4:16:46	12:50	38.45
Mara	5:41:52	13:03	38.51

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