Tue 6th Sep 2022 at 5:14pm by Smallsy

Run > General

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Time
31:17
Miles
3.43
Min/mi
9:07
Pacing
90%
WAVA
45.56
Stride(cm)
106
Cals
481
Cadence
167
BPM
167
%MHR
97.8
B/mi
1525
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 155/169bpm [930b/km] 84cal 10/10.78kmph
2) 1km - 5:32(5:32/km) 169/176bpm [935b/km] 86cal 10.84/11.35kmph
3) 1km - 5:27(5:27/km) 174/177bpm [947b/km] 86cal 11.02/11.62kmph
4) 1km - 5:41(5:41/km) 174/180bpm [990b/km] 90cal 10.55/11.39kmph
5) 1km - 5:47(5:47/km) 174/179bpm [1007b/km] 91cal 10.37/11.15kmph
6) 0.52km - 2:50(5:28/km) 171/181bpm [935b/km] 44cal 10.97/11.66kmph

6:00 5:32 5:27 5:41 5:47 2:50

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	122 90-148	1187	161 116-166	0/5
0.25	2:26	1:13	9:47	152 148-157	1487	165 162-168	1/10
0.38	3:33	1:06	8:50	162 156-169	1430	167 166-168	9/0
0.50	4:41	1:08	9:05	163 161-166	1480	167 166-168	1/1
0.63	6:01	1:21	10:46	167 164-168	1797	168 166-170	0/7
0.75	7:06	1:05	8:39	169 166-172	1463	167 164-170	12/3
0.88	8:14	1:08	9:01	165 162-168	1487	168 166-168	8/12
1.00	9:20	1:07	8:52	167 164-170	1482	167 166-168	2/9
1.13	10:29	1:09	9:12	171 169-171	1573	168 166-170	19/9
1.25	11:35	1:06	8:46	174 171-175	1526	168 166-170	11/5
1.38	12:40	1:05	8:37	173 171-176	1492	166 166-168	4/5
1.50	13:46	1:07	8:53	174 169-177	1546	167 166-168	4/17
1.63	14:51	1:05	8:36	173 170-175	1489	167 166-168	11/3
1.75	15:57	1:06	8:48	174 172-176	1532	169 168-170	6/3
1.88	17:04	1:07	8:57	174 173-175	1556	169 168-170	3/3
2.00	18:11	1:07	8:55	176 174-179	1570	167 166-168	5/3
2.13	19:16	1:05	8:37	171 167-175	1474	166 166-168	5/12
2.25	20:22	1:06	8:50	171 165-176	1509	168 166-170	12/2
2.38	21:38	1:16	10:11	176 173-180	1793	166 160-170	13/19
2.50	22:50	1:11	9:32	174 172-176	1659	168 166-172	9/12
2.63	24:01	1:11	9:31	176 172-178	1676	168 166-170	7/16
2.75	25:11	1:10	9:22	173 168-178	1620	168 162-170	6/3
2.88	26:24	1:13	9:40	174 171-176	1683	168 164-170	14/7
3.00	27:30	1:06	8:50	173 170-175	1528	169 166-170	6/5
3.13	28:36	1:06	8:47	176 172-179	1547	170 168-172	4/3
3.25	30:01	1:25 +22	11:18	171 167-181	1933	162 114-172	3/1
3.38	31:07	1:06	8:52	170 162-177	1507	171 170-172	7/5
3.43	31:46	39 +7	11:59	173 171-174	2072	169 168-172	1/4

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 28m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	8:29
17 7.1%	9:04
13 3.8%	9:23
11 8.8%	8:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.4	31:21	9:16
Walk	0.2	115	0	3	13:00
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.78%	More
800m	4:19	8:42	39.27%	More
1km	5:25	8:44	40.86%	More
Mile	8:46	8:46	43.19%	More
5k	28:18	9:07	45.41%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:10	9:04
5M	46:39	9:20
10km	58:44	9:27
10M	1:37:15	9:44
Half	2:09:29	9:53
20M	3:22:46	10:08
Mara	4:29:58	10:18

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