Tue 6th Sep 2022 at 4:11pm by KelP

Walk > General

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Time
14:35
Miles
0.80
Min/mi
18:14
Stride(cm)
77
Cals
69
Cadence
115
BPM
102
%MHR
59.5
B/mi
1855
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29km - 14:35(11:19/km) 101/129bpm [1143b/km] 69cal 55/65rpm 5.3/6.31kmph

14:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	115 97-129	2205	116 112-130	1/2
0.13	2:27	1:15 +2	20:03	102 97-105	2045	116 110-122	1/1
0.19	3:35	1:08	18:10	100 96-103	1817	116 114-118	3/0
0.25	4:40	1:05	17:22	99 95-101	1719	117 114-118	4/1
0.31	5:46	1:06	17:36	96 94-98	1690	117 116-118	2/2
0.38	6:53	1:06	17:38	96 92-99	1693	115 112-116	1/3
0.44	7:59	1:06	17:38	98 94-101	1727	115 114-118	3/2
0.50	9:08	1:10	18:36	102 99-104	1897	117 116-118	1/3
0.56	10:12	1:03	16:54	101 97-104	1706	114 112-118	1/2
0.63	11:23	1:11	18:53	101 98-104	1907	114 108-116	0/1
0.69	12:31	1:08	18:15	102 99-104	1861	115 112-118	0/1
0.75	13:38	1:07	17:54	102 97-105	1827	114 112-118	1/1
0.80	14:37	59	19:16	100 98-103	1927	112 110-114	1/1

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:48	17:42	More
1km	11:04	17:48	More

Predictions

Dist	Time	Per Mile

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