Tue 6th Sep 2022 at 3:32pm by Robsta

Run > General

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Time
51:42
Miles
6.51
Min/mi
7:56
Pacing
79%
WAVA
64.72
Stride(cm)
111
Cals
710
Cadence
182
BPM
129
%MHR
75.3
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 112/129bpm [1020b/mi] 106cal 6.59/0mph
2) 1m - 7:26(7:26/m) 125/135bpm [930b/mi] 103cal 8.07/0mph
3) 1m - 7:31(7:31/m) 130/138bpm [977b/mi] 106cal 7.98/0mph
4) 1m - 7:28(7:28/m) 133/146bpm [993b/mi] 107cal 8.04/0mph
5) 1m - 7:58(7:58/m) 135/145bpm [1076b/mi] 115cal 7.53/0mph
6) 1m - 7:35(7:35/m) 138/147bpm [1046b/mi] 113cal 7.92/0mph
7) 0.51m - 4:37(9:09/m) 130/134bpm [1190b/mi] 60cal 6.55/0mph

9:06 7:26 7:31 7:28 7:58 7:35 4:37

Pace

17%

15%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	108 80-129	1112	174 164-182
0.50	4:50	2:15	9:01	114 108-118	1028	177 166-180
0.75	6:58	2:08	8:33	113 109-116	966	178 172-184
1.00	9:06	2:08	8:32	114 111-116	974	180 172-186
1.25	11:01	1:55	7:41	123 113-131	945	188 180-192
1.50	12:58	1:56	7:45	124 116-130	960	179 176-186
1.75	14:40	1:43	6:52	126 122-135	864	188 174-194
2.00	16:38	1:57	7:49	128 125-132	1001	183 176-192
2.25	18:18	1:40	6:42	135 128-138	904	188 186-192
2.50	20:23	2:04	8:18	130 123-137	1079	180 174-186
2.75	22:10	1:47	7:09	134 129-135	958	187 182-190
3.00	24:57	2:47	11:08	123 93-134	1369	180 170-190
3.25	26:38	1:41	6:44	127 100-138	855	185 180-190
3.50	28:33	1:55	7:42	130 123-134	1000	180 176-190
3.75	30:22	1:48	7:14	140 132-146	1012	188 180-198
4.00	32:45	2:23	9:32	135 120-145	1287	181 176-188
4.25	34:30	1:45	6:59	136 120-144	950	191 182-196
4.50	36:34	2:04	8:18	137 122-145	1137	179 176-190
4.75	38:17	1:43	6:52	128 119-138	878	186 176-194
5.00	40:43	2:27	9:46	138 132-145	1349	175 162-190
5.25	42:29	1:45	7:01	142 137-146	997	189 184-194
5.50	44:31	2:02	8:08	137 123-146	1115	180 176-188
5.75	46:12	1:42	6:46	140 134-147	948	190 184-192
6.00	48:18	2:06	8:23	135 129-145	1131	181 176-188
6.25	50:27	2:09	8:37	130 125-134	1120	180 176-184
6.50	52:53	2:26	9:44	130 123-134	1265	178 172-184
6.50	52:55	2	9:20	131 131-131	1222	174 174-174

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.5	52:55	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.39%	More
800m	3:33	7:09	58.20%	More
1km	4:26	7:08	60.81%	More
Mile	7:17	7:17	62.93%	More
5k	24:11	7:47	64.51%	More
5 miles	39:08	7:50	65.12%	More
10k	49:52	8:02	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	23:47	7:39	65.60
5M	39:12	7:50	65.00
10km	49:14	7:55	64.71
10M	1:21:07	8:07	65.03
Half	1:47:42	8:13	64.36
20M	2:47:55	8:24	65.41
Mara	3:42:57	8:31	65.69

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