Tue 6th Sep 2022 at 8:32am by andiflint
Walk > General
-
Time
30:24
-
Miles
1.38
-
Min/mi
22:02
-
Stride(cm)
65
-
Cals
144
-
Cadence
113
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.38m - 30:24(22:02/m) 144cal 45/62rpm 2.72/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:10 |
114 110-120 |
1/0 |
0.13 |
2:32 |
1:01 |
16:18 |
114 112-114 |
1/1 |
0.19 |
3:39 |
1:07 |
17:54 |
113 106-118 |
1/1 |
0.25 |
4:45 |
1:06 |
17:38 |
114 112-116 |
1/1 |
0.31 |
5:43 |
58 |
15:30 |
114 110-118 |
0/1 |
0.38 |
6:48 |
1:05 |
17:16 |
110 104-114 |
1/1 |
0.44 |
7:50 |
1:02 |
16:38 |
113 110-116 |
4/1 |
0.50 |
8:51 |
1:00 |
16:05 |
113 112-114 |
3/0 |
0.56 |
10:04 |
1:14 |
19:37 |
108 106-114 |
0/2 |
0.63 |
11:17 |
1:13 |
19:22 |
108 106-112 |
1/1 |
0.69 |
15:48 |
4:31 |
1:12:18 |
107 102-114 |
1/2 |
0.75 |
16:53 |
1:06 |
17:28 |
111 106-116 |
0/2 |
0.81 |
18:00 |
1:06 |
17:44 |
115 112-120 |
0/3 |
0.88 |
19:03 |
1:03 |
16:46 |
114 106-120 |
1/0 |
0.94 |
20:31 |
1:28 |
23:33 |
110 104-120 |
2/0 |
1.00 |
21:39 |
1:08 |
18:09 |
113 106-120 |
1/1 |
1.06 |
22:50 |
1:11 |
19:02 |
116 112-120 |
1/1 |
1.13 |
23:57 |
1:07 |
17:52 |
114 114-114 |
1/3 |
1.19 |
25:01 |
1:03 |
16:56 |
115 112-120 |
2/0 |
1.25 |
26:15 |
1:14 |
19:44 |
113 108-114 |
2/1 |
1.31 |
27:29 |
1:14 |
19:48 |
113 112-114 |
1/1 |
1.38 |
30:13 |
2:44 |
43:43 |
114 112-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:20 |
16:46 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
21:15 |
21:15 |
More |
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