Mon 5th Sep 2022 at 8:28am by andiflint

Walk > General

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Time
30:32
Miles
1.45
Min/mi
21:03
Stride(cm)
70
Cals
154
Cadence
109
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 30:32(21:06/m) 154cal 50/121rpm 2.84/4.55mph

30:32

Pace

13%

21%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	109 102-120	0/1
0.13	3:13	1:18	20:53	107 102-114	0/1
0.19	4:32	1:19	21:10	108 106-110	2/1
0.25	5:49	1:17	20:34	107 102-110	0/2
0.31	6:59	1:10	18:34	108 106-110	1/1
0.38	8:15	1:17	20:25	111 102-120	2/0
0.44	9:32	1:16	20:22	104 100-108	3/0
0.50	10:46	1:15	19:55	103 100-108	2/0
0.56	12:07	1:21	21:39	112 104-120	0/1
0.63	13:22	1:15	19:58	106 102-120	1/1
0.69	19:41	6:19 +4:54	1:40:57	107 96-120	0/4
0.75	20:52	1:11	19:01	109 104-118	0/3
0.81	22:05	1:13	19:24	111 106-114	1/0
0.88	23:16	1:11	19:00	113 106-120	1/1
0.94	24:43	1:27	23:05	115 108-120	1/0
1.00	26:44	2:01	32:12	116 102-120	1/2
1.06	27:56	1:13	19:21	113 108-120	0/2
1.13	29:03	1:07	17:58	111 104-114	1/0
1.19	30:15	1:11	18:59	108 100-110	1/0
1.25	31:23	1:08	18:15	108 96-112	1/1
1.31	32:39	1:16	20:13	109 104-114	0/1
1.38	33:54	1:15	20:07	107 106-110	1/0
1.44	35:13	1:19	20:57	104 98-110	1/0
1.45	35:27	14	26:29	108 108-108	0/0

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	10:01	20:09	More
1km	12:44	20:30	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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