Sat 3rd Sep 2022 at 6:17pm by andiflint

Walk > General

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Time
11:42
Miles
0.74
Min/mi
15:49
Stride(cm)
81
Cals
81
Cadence
126
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 11:42(15:53/m) 81cal 58/122rpm 3.78/6.62mph

11:42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	129 122-160	5/0
0.13	2:05	1:04	17:02	125 124-128	1/1
0.19	3:03	58	15:31	130 120-158	0/4
0.25	3:50	47	12:35	125 118-128	4/0
0.31	4:34	44	11:48	128 120-164	1/0
0.38	5:31	57	15:12	123 118-128	1/2
0.44	6:25	54	14:20	129 118-158	0/1
0.50	7:04	39	10:21	140 126-160	1/2
0.56	7:49	46	12:09	122 120-128	2/1
0.63	9:21	1:31	24:17	137 118-184	0/3
0.69	10:18	58	15:26	111 110-114	0/0
0.74	11:42	1:24	28:59	112 106-120	0/0

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	6:41	13:26	More
1km	9:14	14:51	More

Predictions

Dist	Time	Per Mile

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