Fri 2nd Sep 2022 at 11:48pm by andiflint

Walk > General

Follow User
0 👍

Time
13:51
Miles
0.69
Min/mi
20:04
Stride(cm)
70
Cals
73
Cadence
114
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 13:51(20:14/m) 73cal 51/113rpm 2.97/4.55mph

13:51

Pace

18%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	120 106-144	1/4
0.13	2:47	1:21	21:33	111 96-120	3/0
0.19	4:07	1:20	21:25	115 108-120	1/0
0.25	5:25	1:18	20:43	110 102-120	1/1
0.31	6:31	1:06	17:37	112 104-120	2/0
0.38	7:40	1:10	18:32	112 106-120	0/4
0.44	9:00	1:20	21:19	111 104-144	3/0
0.50	10:10	1:10	18:41	116 108-120	2/1
0.56	11:19	1:08	18:13	120 120-120	1/0
0.63	12:28	1:09	18:28	120 120-120	0/3
0.69	13:52	1:24	23:23	112 98-120	0/2

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:30	19:06	More
1km	12:09	19:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry