Fri 2nd Sep 2022 at 5:45pm by andiflint
Walk > General
-
Time
13:31
-
Miles
0.74
-
Min/mi
18:16
-
Stride(cm)
77
-
Cals
76
-
Cadence
114
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 13:31(18:17/m) 76cal 53/66rpm 3.28/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:21 |
115 106-124 |
3/0 |
0.13 |
2:34 |
1:10 |
18:42 |
108 102-112 |
3/0 |
0.19 |
3:34 |
1:00 |
16:03 |
116 112-120 |
1/0 |
0.25 |
4:46 |
1:12 |
19:08 |
112 104-116 |
1/2 |
0.31 |
5:54 |
1:08 |
18:16 |
113 104-114 |
0/4 |
0.38 |
6:54 |
1:00 |
16:00 |
112 108-114 |
3/0 |
0.44 |
7:52 |
58 |
15:25 |
116 112-120 |
1/0 |
0.50 |
8:51 |
59 |
15:42 |
118 114-120 |
0/2 |
0.56 |
9:44 |
52 |
14:00 |
118 116-118 |
0/0 |
0.63 |
10:44 |
1:00 |
16:00 |
115 112-120 |
0/3 |
0.69 |
11:53 |
1:10 |
18:36 |
121 112-132 |
2/4 |
0.74 |
13:31 |
1:38 |
31:15 |
113 106-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:14 |
16:29 |
More |
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