Tue 6th Sep 2022 at 3:47pm by RogerB

Walk > General

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Time
10:51
Miles
0.56
Min/mi
19:23
Stride(cm)
74
Cals
332
Cadence
112
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:51(19:18/m) 332cal 3.11/31.58mph

10:51

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	111 104-122	4/31
0.13	2:14	1:20	21:12	112 108-118	7/2
0.19	3:22	1:08	18:09	113 104-118	9/0
0.25	4:35	1:13	19:29	114 106-118	6/0
0.31	5:49	1:14	19:47	113 106-118	6/4
0.38	7:03	1:14	19:41	114 104-118	4/7
0.44	8:13	1:11	18:49	112 106-118	14/5
0.50	9:27	1:14	19:46	113 112-114	6/5
0.56	10:51	1:24	22:33	108 98-118	3/6

Elevation

Asc 45m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:16	18:39	More

Predictions

Dist	Time	Per Mile

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