Tue 6th Sep 2022 at 1:13pm by RogerB

Walk > General

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Time
1:11:22
Miles
2.55
Min/mi
27:59
Stride(cm)
52
Cals
294
Cadence
110
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:30(31:30/m) 115cal 1.91/3.34mph
2) 1m - 22:41(22:41/m) 117cal 2.64/4.76mph
3) 0.55m - 17:11(31:18/m) 62cal 1.92/3.28mph

31:30 22:41 17:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	106 102-116	12/13
0.25	6:16	3:18	26:25	99 88-106	5/0
0.38	19:09	12:53 +3:17	1:43:05	113 106-118	27/0
0.50	21:53	2:44	21:51	108 106-112	4/12
0.63	24:32	2:40	21:17	109 106-112	11/9
0.75	28:58	4:26	35:28	109 102-114	13/14
0.88	31:56	2:57	23:39	105 100-108	10/9
1.00	34:47	2:51	22:51	107 100-118	4/9
1.13	1:11:39	36:52 +36:12	4:54:55	109 98-122	5/11
1.25	1:16:33	4:54	39:16	110 102-112	10/1
1.38	1:20:02	3:29	27:49	113 108-118	6/7
1.50	1:22:40	2:38	21:06	111 108-118	6/9
1.63	1:25:15	2:35	20:41	111 108-114	6/6
1.75	1:27:35	2:20	18:37	113 110-126	6/11
1.88	1:30:50	3:15	26:03	115 112-122	14/18
2.00	1:33:40	2:50	22:38	112 94-156	9/8
2.13	1:39:57	6:17	50:17	115 102-124	8/13
2.25	1:42:56	2:59 +2	23:54	112 102-120	6/19
2.38	1:46:00	3:03	24:26	110 102-114	8/10
2.50	1:49:28	3:28	27:46	110 102-118	12/5
2.55	1:50:54	1:26	29:05	114 112-118	0/10

Elevation

Asc 154m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.6%	27:01
See your biggest climbs

Cadence

110 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:41	21:30	More
1km	13:24	21:33	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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