Tue 6th Sep 2022 at 2:00pm by trackvet
Run > General
- heavy rain
-
Time
1:02:39
-
Miles
5.06
-
Min/mi
12:23
-
WAVA
42.28
-
Cals
675
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Pleasant run in torrential, almost biblical rain! Bucketed down from the first few minutes until the end more or less without stopping. Ran all way from 10mins so that was good. Felt easy although HR was 125+ a lot of the way but felt like no more than RPE 4. Right calf/achilles a bit sore in parts so had to stretch but otherwise felt really comfortable doing more running
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
41.82 |
5km |
37:21 |
12:01 |
42.87 |
5M |
1:01:52 |
12:22 |
42.31 |
10km |
1:17:53 |
12:32 |
42.05 |
10M |
2:08:59 |
12:54 |
42.06 |
Half |
2:51:43 |
13:06 |
41.53 |
20M |
4:28:55 |
13:27 |
42.02 |
Mara |
5:58:02 |
13:40 |
42.09 |
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