Sun 4th Sep 2022 at 3:00pm by trackvet
Run > Run-Walk
breezy
warm
-
Time
52:42
-
Miles
4.05
-
Min/mi
13:01
-
WAVA
40.00
-
Cals
538
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Easy HR run. Didn't feel great but not too bad considering the tiring nature of the weekend after the drive back from Cornwall. Kept HR down OK until the last mile when it crept up a bit but still was within an acceptable range
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:58 |
11:58 |
39.25 |
| 5km |
39:47 |
12:48 |
40.24 |
| 5M |
1:05:53 |
13:11 |
39.73 |
| 10km |
1:22:58 |
13:21 |
39.47 |
| 10M |
2:17:23 |
13:44 |
39.49 |
| Half |
3:02:54 |
13:58 |
38.99 |
| 20M |
4:46:25 |
14:19 |
39.46 |
| Mara |
6:21:20 |
14:33 |
39.52 |
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