Tue 6th Sep 2022 at 1:11pm by GD

Run > General

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Time
1:05:11
Miles
8.02
Min/mi
8:08
Pacing
92%
WAVA
58.68
Stride(cm)
126
Cals
1017
Cadence
158
BPM
146
%MHR
85.5
B/mi
1188
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 150/165bpm [1216b/mi] 130cal
2) 1m - 8:08(8:08/m) 139/143bpm [1130b/mi] 125cal
3) 1m - 8:01(8:01/m) 144/156bpm [1153b/mi] 125cal
4) 1m - 8:46(8:46/m) 152/161bpm [1333b/mi] 141cal
5) 1m - 8:06(8:06/m) 149/161bpm [1207b/mi] 128cal
6) 1m - 7:52(7:52/m) 145/151bpm [1140b/mi] 119cal
7) 1m - 8:14(8:14/m) 144/158bpm [1186b/mi] 124cal
8) 1m - 7:51(7:51/m) 145/152bpm [1138b/mi] 123cal
9) 0.02m - 8(7:46/m) 150/150bpm [1165b/mi] 2cal

8:06 8:08 8:01 8:46 8:06 7:52 8:14 7:51 8

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	142 102-158	1169	151 102-162	1/11
0.50	4:08	2:05	8:19	161 156-164	1339	159 154-166	2/8
0.75	6:08	2:00	8:01	155 151-159	1242	159 152-164	11/2
1.00	8:06	1:58	7:50	141 136-151	1105	160 152-166	2/5
1.25	10:09	2:03	8:14	138 137-140	1136	158 152-164	4/1
1.50	12:09	2:00	7:59	137 135-140	1093	157 152-162	4/0
1.75	14:09	2:00	7:59	140 139-141	1117	159 156-164	4/0
2.00	16:14	2:05	8:20	141 140-142	1174	158 152-164	4/2
2.25	18:14	2:00	8:01	140 138-143	1123	158 152-162	4/1
2.50	20:21	2:07	8:27	144 139-151	1217	158 154-170	15/0
2.75	22:18	1:58	7:51	150 144-156	1177	158 152-164	2/4
3.00	24:14	1:56	7:44	143 142-145	1105	158 154-164	4/3
3.25	26:13	1:59	7:54	146 143-149	1155	157 154-162	8/0
3.50	28:18	2:05	8:21	150 146-155	1253	157 152-162	14/0
3.75	30:37	2:19	9:16	153 151-156	1417	154 148-160	21/0
4.00	33:01	2:23	9:33	158 152-161	1509	152 146-156	21/0
4.25	35:12	2:12	8:47	155 149-161	1362	154 148-160	9/1
4.50	37:15	2:03	8:12	145 143-150	1188	158 152-166	1/5
4.75	39:11	1:56	7:43	146 144-148	1126	157 152-168	2/4
5.00	41:06	1:55	7:42	148 146-149	1139	158 152-162	1/7
5.25	43:07	2:00	8:01	148 146-149	1187	159 154-168	3/5
5.50	45:03	1:57	7:47	149 148-151	1159	159 156-164	1/11
5.75	47:03	2:00	8:00	142 137-149	1135	159 152-162	1/18
6.00	48:58	1:55	7:39	142 137-144	1086	161 150-178	6/23
6.25	51:09	2:11	8:43	144 139-152	1256	158 144-172	4/11
6.50	53:08	1:59	7:57	143 138-145	1136	160 154-166	7/11
6.75	55:15	2:07	8:28	151 140-158	1279	156 148-162	5/14
7.00	57:13	1:58	7:51	137 132-146	1075	158 152-166	0/21
7.25	59:11	1:59	7:54	138 132-143	1091	159 152-166	2/11
7.50	1:01:07	1:56	7:43	147 144-152	1135	161 154-172	3/4
7.75	1:03:05	1:58	7:51	148 144-152	1163	159 156-162	4/7
8.00	1:05:04	1:58	7:54	148 145-151	1168	159 154-164	3/1
8.02	1:05:11	7	7:57	150 150-150	1191	166 166-166	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 113m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.8%	8:47
20 2.5%	8:19
12 2.2%	8:23
11 8.1%	10:18
See your biggest climbs

Cadence

158 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	8	1:05:06	8:08
Walk	0.1	103	0	5	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.78%	More
800m	3:46	7:36	50.46%	More
1km	4:47	7:42	51.85%	More
Mile	7:44	7:44	54.70%	More
5k	24:41	7:57	58.24%	More
5 miles	40:44	8:09	57.45%	More
10k	50:36	8:09	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:51	7:41	60.29
5M	39:30	7:54	59.25
10km	49:44	8:00	58.75
10M	1:22:22	8:14	58.61
Half	1:49:39	8:22	57.80
20M	2:51:43	8:35	58.48
Mara	3:48:37	8:44	58.57

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