Tue 6th Sep 2022 at 12:00pm by Gooner

Walk > General

Good
rain
breezy

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Time
1:15:32
Miles
4.28
Min/mi
17:39
Stride(cm)
78
Cals
631
Cadence
117
BPM
110
%MHR
56.8
B/mi
1945
Asc(m)
229
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 105/114bpm [1802b/mi] 161cal 57/62rpm
2) 1m - 18:40(18:40/m) 101/117bpm [1885b/mi] 132cal 52/62rpm
3) 1m - 17:33(17:33/m) 113/122bpm [1983b/mi] 144cal 56/60rpm
4) 1m - 17:00(17:00/m) 120/133bpm [2040b/mi] 153cal 58/62rpm
5) 0.28m - 5:10(18:10/m) 120/132bpm [2179b/mi] 41cal 54/61rpm

17:09 18:40 17:33 17:00 5:10

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	106 100-114	1934	115 104-120	17/0
0.25	4:24	2:08	17:01	102 94-111	1735	116 114-120	6/14
0.38	6:29	2:05	16:36	103 97-110	1710	118 116-124	10/12
0.50	8:32	2:03	16:26	105 101-109	1726	118 116-122	21/4
0.63	10:41	2:09	17:11	106 101-112	1822	117 114-120	8/5
0.75	12:53	2:12	17:33	107 103-110	1878	117 116-120	14/7
0.88	19:07	6:14 +4:06	49:51	108 98-114	5384	116 110-120	14/9
1.00	21:16	2:09	17:13	101 95-105	1740	118 116-120	2/5
1.13	23:21	2:05	16:41	93 87-98	1551	119 116-124	6/14
1.25	26:07	2:46 +25	22:06	95 89-100	2100	115 104-120	4/11
1.38	28:25	2:18	18:25	101 95-106	1860	114 110-118	4/11
1.50	30:39	2:15	17:56	102 97-106	1829	113 108-116	6/6
1.63	33:40	3:00 +44	24:02	111 101-117	2667	112 92-116	7/10
1.75	37:01	3:21 +40	26:50	105 97-111	2818	113 104-120	10/9
1.88	39:15	2:14	17:52	97 93-101	1733	115 108-116	4/5
2.00	41:45	2:30	20:01	100 95-106	2002	111 80-116	5/6
2.13	43:57	2:12	17:33	111 102-120	1948	116 112-118	5/6
2.25	46:23	2:27	19:33	113 106-118	2209	114 110-116	10/5
2.38	48:41	2:18	18:24	110 105-116	2025	113 100-118	7/7
2.50	50:53	2:12	17:32	108 104-115	1894	115 110-120	10/6
2.63	52:59	2:06	16:47	117 112-122	1964	118 116-120	3/9
2.75	55:03	2:04	16:30	115 110-121	1898	120 118-120	11/7
2.88	57:09	2:07	16:54	114 109-122	1926	119 116-120	11/14
3.00	59:18	2:09	17:08	119 115-122	2039	118 114-120	8/13
3.13	1:01:26	2:09	17:09	117 114-120	2007	119 116-120	7/8
3.25	1:03:35	2:08	17:06	120 115-125	2052	119 112-124	5/8
3.38	1:05:43	2:09	17:09	120 116-123	2057	120 106-122	5/6
3.50	1:07:52	2:09 +4	17:13	119 114-122	2049	120 100-124	12/9
3.63	1:10:07	2:15	17:57	117 110-124	2099	119 106-122	13/10
3.75	1:12:09	2:02	16:14	116 110-122	1883	121 120-124	18/14
3.88	1:14:16	2:08	17:00	127 115-133	2160	119 116-120	10/4
4.00	1:16:22	2:06	16:47	125 118-132	2098	120 116-122	9/7
4.13	1:18:33	2:11	17:30	127 119-132	2223	117 112-122	16/14
4.25	1:29:35	11:02 +8:40	1:28:13	115 110-125	10146	115 94-122	13/8
4.28	1:30:12	37	18:24	112 107-117	2061	118 116-120	5/2

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.2%	15:34
17 9.1%	18:08
See your biggest climbs

Cadence

117 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:18	16:42	More
1km	10:29	16:53	More
Mile	16:57	16:57	More
5k	56:55	18:19	More

Predictions

Dist	Time	Per Mile

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