Tue 6th Sep 2022 at 12:50pm by Gavvers

Run > General

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Time
45:27
Miles
4.14
Min/mi
10:59
Pacing
83%
WAVA
42.46
Stride(cm)
105
Cals
556
Cadence
139
BPM
164
%MHR
95.9
B/mi
1800
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 159/174bpm [1709b/mi] 127cal 5.58/6.28mph
2) 1m - 10:37(10:37/m) 166/177bpm [1764b/mi] 132cal 5.65/6.53mph
3) 1m - 11:48(11:48/m) 165/177bpm [1946b/mi] 140cal 5.09/7.06mph
4) 1m - 10:51(10:51/m) 171/180bpm [1856b/mi] 139cal 5.53/7.22mph
5) 0.14m - 1:26(10:28/m) 178/183bpm [1864b/mi] 18cal 5.73/6.24mph

10:45 10:37 11:48 10:51 1:26

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	119 87-152	1306	149 112-152	0/1
0.25	2:35	1:12	9:39	156 151-158	1506	152 150-154	1/1
0.38	4:03	1:28	11:46	162 156-171	1906	143 112-156	3/0
0.50	5:35	1:32	12:20	166 155-174	2046	127 116-156	10/0
0.63	6:50	1:14	9:55	164 159-168	1627	154 152-158	3/1
0.75	8:11	1:22	10:52	166 162-169	1804	148 120-162	3/0
0.88	9:32	1:21	10:49	165 159-171	1785	139 94-156	1/2
1.00	10:45	1:12	9:37	169 165-172	1625	154 152-156	4/1
1.13	12:05	1:21	10:45	166 161-171	1784	138 120-154	1/1
1.25	13:22	1:17	10:16	170 165-173	1747	146 120-156	2/1
1.38	14:48	1:26	11:24	164 149-173	1871	131 118-156	1/0
1.50	15:56	1:08	9:05	163 152-170	1482	155 154-156	2/2
1.63	17:17	1:22	10:53	168 158-176	1827	136 110-158	0/2
1.75	18:27	1:09	9:15	168 163-171	1554	155 154-156	1/1
1.88	20:00	1:33	12:27	168 157-173	2092	124 90-156	2/1
2.00	21:22	1:22	10:53	159 151-169	1732	144 120-156	2/1
2.13	22:41	1:19	10:31	173 167-177	1819	143 118-156	1/1
2.25	24:19	1:39	13:09	157 141-171	2064	130 94-158	1/1
2.38	25:30	1:11	9:25	169 160-173	1592	156 154-158	1/3
2.50	27:13	1:43	13:46	163 142-176	2245	122 92-156	2/1
2.63	28:53	1:39	13:14	150 133-172	1985	132 66-160	1/3
2.75	30:25	1:32	12:17	165 163-170	2027	132 94-156	3/0
2.88	31:45	1:21	10:45	173 169-177	1859	139 116-158	2/2
3.00	33:10	1:24	11:13	172 167-174	1931	139 100-158	2/0
3.13	34:38	1:29	11:51	172 162-178	2038	136 112-158	2/1
3.25	35:52	1:14	9:52	169 164-176	1666	149 116-158	1/2
3.38	37:16	1:23	11:06	166 157-176	1843	133 120-156	1/2
3.50	38:30	1:14	9:52	171 167-177	1688	145 118-160	0/3
3.63	39:58	1:29	11:50	171 164-178	2023	133 118-158	3/3
3.75	41:20	1:22	10:53	172 166-176	1873	142 94-156	2/4
3.88	42:43	1:22	11:00	172 169-174	1892	136 72-156	0/6
4.00	44:01	1:18	10:27	176 173-179	1839	144 106-158	0/6
4.13	45:18	1:17	10:14	177 172-182	1810	145 118-160	1/0
4.14	45:27	9	13:24	182 182-182	2440	121 112-134	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 28m, Flat prediction 45:30

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.7%	10:55
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Cadence

139 (162 max) Stride Length: 105cm Run: 58.7% Walk: 41.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.30%	More
800m	4:59	10:02	38.21%	More
1km	6:19	10:09	39.35%	More
Mile	10:14	10:14	41.31%	More
5k	34:08	10:59	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.92
5km	33:32	10:48	42.88
5M	55:31	11:06	42.15
10km	1:09:54	11:15	41.80
10M	1:55:45	11:35	41.71
Half	2:34:06	11:46	41.12
20M	4:01:20	12:04	41.61
Mara	5:21:18	12:16	41.68

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