Tue 6th Sep 2022 at 12:19pm by chriscou

Run > General

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Time
35:41
Miles
3.87
Min/mi
9:13
Pacing
91%
WAVA
51.35
Stride(cm)
106
Cals
479
Cadence
165
BPM
135
%MHR
76.7
B/mi
1244
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 121/131bpm [1161b/mi] 73cal
2) 0.62m - 5:28(8:48/m) 134/138bpm [1180b/mi] 73cal
3) 0.62m - 5:38(9:05/m) 139/143bpm [1262b/mi] 80cal
4) 0.62m - 5:44(9:14/m) 141/144bpm [1302b/mi] 81cal
5) 0.62m - 5:54(9:29/m) 138/145bpm [1310b/mi] 78cal
6) 0.62m - 5:44(9:13/m) 138/140bpm [1272b/mi] 77cal
7) 0.14m - 1:15(8:38/m) 138/139bpm [1191b/mi] 17cal

5:58 5:28 5:38 5:44 5:54 5:44 1:15

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +10	11:21	102 59-127	1157	159 156-162	2/0
0.25	2:46	1:21 +5	10:50	124 121-126	1344	156 132-160	1/2
0.38	3:55	1:09	9:13	125 124-127	1152	160 156-164	1/1
0.50	5:06	1:10	9:20	128 126-129	1195	162 158-168	2/1
0.63	6:14	1:09	9:11	127 124-131	1166	165 160-170	1/1
0.75	7:18	1:04	8:31	130 128-132	1107	168 166-170	1/2
0.88	8:22	1:04	8:33	134 132-137	1146	169 166-170	1/2
1.00	9:28	1:05	8:43	134 132-137	1168	168 166-172	2/2
1.13	10:33	1:05	8:41	135 133-137	1173	167 166-170	2/1
1.25	11:51	1:18 +7	10:27	134 129-138	1399	166 154-170	1/3
1.38	12:58	1:07	8:56	137 133-140	1225	167 162-170	1/2
1.50	14:05	1:06	8:51	140 136-142	1239	165 162-168	2/2
1.63	15:13	1:09	9:10	140 138-143	1282	165 154-168	1/1
1.75	16:22	1:09	9:12	139 135-143	1278	165 162-168	1/1
1.88	17:34	1:12	9:33	140 139-141	1337	163 160-168	1/1
2.00	18:40	1:06	8:49	140 137-141	1235	166 162-168	1/2
2.13	19:49	1:09	9:08	141 139-143	1288	164 162-168	2/1
2.25	20:57	1:09	9:10	140 140-142	1283	163 160-168	1/2
2.38	22:07	1:10	9:18	142 140-144	1321	162 156-168	1/2
2.50	23:19	1:11	9:31	140 137-143	1331	164 162-168	3/2
2.63	24:43	1:24 +9	11:14	138 135-145	1550	165 154-168	4/1
2.75	25:53	1:10	9:19	139 135-145	1296	166 162-170	1/3
2.88	27:03	1:10	9:20	139 136-141	1297	165 160-168	2/2
3.00	28:12	1:09	9:12	135 134-137	1241	166 162-170	3/1
3.13	29:22	1:10	9:23	137 135-138	1286	166 164-168	2/1
3.25	30:32	1:10	9:21	139 135-140	1300	167 166-170	2/2
3.38	31:41	1:09	9:11	138 134-140	1268	166 164-168	1/2
3.50	32:52	1:11	9:24	138 137-140	1297	166 164-170	1/2
3.63	34:08	1:16	10:07	137 135-140	1387	161 80-168	3/1
3.75	35:08	1:00	8:02	137 136-139	1101	167 162-170	2/3
3.87	36:57	1:49 +45	14:52	138 121-139	2052	169 164-174	1/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 35:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	3.9	35:58	9:29
Walk	0.2	106	0	4	1:04:31
Still	0.5	-	-	10	-
Pause	2.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.03%	More
800m	4:17	8:36	45.34%	More
1km	5:25	8:43	46.66%	More
Mile	8:56	8:56	48.04%	More
5k	28:42	9:14	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:16	9:06	51.68
5M	46:49	9:22	50.82
10km	58:57	9:29	50.40
10M	1:37:37	9:46	50.31
Half	2:09:57	9:55	49.62
20M	3:23:31	10:11	50.21
Mara	4:30:57	10:20	50.28

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