Tue 6th Sep 2022 at 1:23pm by Jammin70

Walk > General

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Time
35:55
Miles
1.93
Min/mi
18:37
Stride(cm)
82
Cals
258
Cadence
106
BPM
89
%MHR
52.3
B/mi
1666
Asc(m)
309
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 87/100bpm [1019b/km] 88cal 40/56rpm
2) 1km - 13:16(13:16/km) 88/108bpm [1168b/km] 77cal 30/55rpm
3) 1km - 9:58(9:58/km) 87/110bpm [867b/km] 87cal 45/56rpm
4) 0.1km - 58(9:14/km) 101/105bpm [933b/km] 6cal 49/54rpm

11:43 13:16 9:58 58

Pace

10%

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	82 79-87	1950	101 94-106	0/0
0.13	4:01	2:31	40:22	80 71-84	3229	101 98-104	13/4
0.19	5:04	1:04	17:02	85 80-91	1448	104 102-106	12/1
0.25	5:55	51	13:30	86 82-89	1162	104 100-108	19/0
0.31	6:55	1:00	16:03	85 80-89	1364	100 90-104	9/0
0.38	8:03	1:08	18:03	93 89-98	1679	104 102-108	1/3
0.44	9:02	59	15:50	94 92-96	1488	108 106-108	8/14
0.50	9:53	51	13:37	97 95-99	1321	108 106-112	9/3
0.56	10:55	1:01	16:20	97 92-100	1585	107 106-108	11/4
0.63	11:50	55	14:38	98 97-100	1435	108 106-110	5/3
0.69	12:48	58	15:34	101 100-104	1573	108 108-110	7/7
0.75	13:44	56	15:03	105 103-108	1580	107 100-110	8/0
0.81	18:42	4:58	1:19:22	82 69-102	6508	100 98-102	6/15
0.88	19:51	1:09	18:19	73 66-85	1337	101 94-108	3/6
0.94	20:53	1:02	16:39	89 84-93	1482	105 104-108	19/14
1.00	21:28	35	9:18	92 92-92	856	104 104-104	12/6
1.06	22:23	55	14:37	89 84-94	1301	104 102-106	3/33
1.13	23:17	54	14:22	92 88-95	1321	107 106-108	17/8
1.19	24:13	56	14:54	97 95-101	1445	106 102-108	18/0
1.25	25:05	53	14:03	96 94-98	1350	105 102-108	6/10
1.31	26:05	1:00	16:03	94 91-97	1509	107 106-108	12/46
1.38	27:06	1:00	16:01	97 95-99	1554	107 102-108	26/4
1.44	27:57	51	13:43	96 93-101	1318	107 94-108	18/0
1.50	28:51	54	14:25	103 98-110	1484	108 106-108	4/3
1.56	30:28	1:37	25:49	89 75-100	2297	106 104-108	10/11
1.63	31:22	54	14:27	68 60-75	983	110 108-112	3/17
1.69	32:16	54	14:22	65 64-67	934	108 106-112	3/15
1.75	33:10	54	14:28	70 66-77	1013	108 106-110	24/0
1.81	34:04	53	14:15	91 79-99	1297	108 106-108	8/9
1.88	35:12	1:08	18:08	97 91-103	1759	104 86-108	5/23
1.93	35:57	45	14:10	102 98-105	1445	105 100-108	0/25

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 16.0%	14:55
51 15.8%	15:45
38 22.7%	14:17
35 18.3%	14:26
See your biggest climbs

Cadence

106 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	6:55	13:56	More
1km	8:44	14:03	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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